Seek The Joy Podcast - Bringing Compassionate Care, Empathy and Joy to Social Justice with Asha Tarry

Bringing Compassionate Care, Empathy and Joy to Social Justice with Asha Tarry

06/16/20 • 51 min

1 Listener

Happy #SeekTheJoy Tuesday! On the podcast this week is Asha Tarry, an author, award-winning community mental health advocate, psychotherapist, and certified life coach.

In this week’s new episode we chat about:

Asha’s journey becoming a mental health advocate and licensed therapist, being of service while also experiencing what you’re helping others transform, and anxiety and difficult emotions as an experience, and not a characteristic.
Asha shares how we can continue to process tough things, do the important work, and practice self-care, all while empowering ourselves in our own activism.
Plus, we have an incredible conversation about not denying our experiences with trauma, the importance of empathy as a practice, creating emotional safety for people who have never felt safe, joy existing at the same time as pain, Asha’s biggest dream, and so much more!

To learn more about Asha you can connect with her on her website https://lifecoachasha.com/ and on Instagram @ashatarrymental Twitter @ashatarry and you can find more information about her upcoming book, Adulting as a Millennial: A Guide to Everything Your Parents Didn’t Teach You here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: www.seekthejoypodcast.com/show-notes

Happy #SeekTheJoy Tuesday! On the podcast this week is Asha Tarry, an author, award-winning community mental health advocate, psychotherapist, and certified life coach.

In this week’s new episode we chat about:

Asha’s journey becoming a mental health advocate and licensed therapist, being of service while also experiencing what you’re helping others transform, and anxiety and difficult emotions as an experience, and not a characteristic.
Asha shares how we can continue to process tough things, do the important work, and practice self-care, all while empowering ourselves in our own activism.
Plus, we have an incredible conversation about not denying our experiences with trauma, the importance of empathy as a practice, creating emotional safety for people who have never felt safe, joy existing at the same time as pain, Asha’s biggest dream, and so much more!

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: www.seekthejoypodcast.com/show-notes

Previous Episode

MindTravel: Creating a Soundtrack for Expression, Transformation and Celebration with Murray Hidary

1 Recommendations

Happy #SeekTheJoy Tuesday!

On the podcast this week is Murray Hidary, a multi-disciplinary artist, tech pioneer, composer, and the Founder of MindTravel.

In this week’s new episode we chat about:

Murray’s journey with music, music as a powerful language for expression, healing, and emotion, and how he’s moving people to greater purpose in their lives through music.
We talk about MindTravel, the inspiration behind this transformative immersive musical experience, and the deeper levels of consciousness he’s been able to tap into through this practice.
Plus, Murray shares his insights from quarantine, his top tips for connecting your passion with your purpose, the most impactful lessons he’s taken from music, how to hold space for our emotions, and so much more!

To learn more about Murray visit his website www.murrayhidary.com and to learn more about MindTravel visit their website www.mindtravel.com and on Facebook @mindtravelmusic Twitter @murrayhidary Instagram @mindtravelmusic @murrayhidary

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: www.seekthejoypodcast.com/show-notes

Seek The Joy Podcast stands in solidarity with the Black community against systemic racism and oppression. We’ve always been committed to sharing stories and uplifting each other’s voices. Black Lives Matter, today, every day, and always. We hope you will join us in taking action where we can:

DONATE:

George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd
Minnesota Freedom Fund: https://minnesotafreedomfund.org/donate
I Run with Maud - Justice for Amaud Arbery Fundraiser: https://www.gofundme.com/f/i-run-with-maud
Justice for Breonna Taylor Petition and Fundraiser: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor
National Bail Out Fund: https://www.secure.actblue.com/donate/freeblackmamas2020

SIGN PETITIONS:

Text “FLOYD” to 55156 to demand justice.
http://chng.it/6cjYLbdYHB

VOTE

Your voice matters. Your vote matters. It’s time to demand big change in this country. Check out www.crookedmedia.com

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your...

Next Episode

Lessons in Energy Healing with Amanda & Christopher Dahl

1 Recommendations

Happy #SeekTheJoy Tuesday! I’m so excited to share the fifth episode in our new series, “Lessons In”.

Amanda & Christopher Dahl are the healers and Reiki Masters behind Dahl Holistic Health - a family owned business located in San Diego, CA. After overcoming a 20-year struggle with Lyme Disease using Reiki, Biomagnetic Pair Therapy and holistic treatments such as essential oils and herbs, they started Dahl Holistic Health to help others with chronic illness.

Amanda & Christopher join us to share a lesson they’ve learned about the power of energy healing, and how finding energy work while in the middle of an 18-year battle with Lyme Disease changed their lives forever. We talk about the growth that came from their experiences with energy work, and the joy they’ve found as a result. It was so powerful to hear how joy came in increments, and the joy that continues to come into their lives as a result of working with energy, both personally and professionally. Amanda & Christopher’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that you are never stuck, there is always a way through, and hope and healing is possible for you too.

To learn more and connect with Amanda & Christopher visit their website https://dahlholistichealth.com and you can find them on Instagram @dahlholistichealth and Facebook @dahlholistichealth and you can learn more about their services here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: www.seekthejoypodcast.com/show-notes

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join...