35 | Be Balanced (with Micaela Riley)
02/27/23 • 84 min
Micaela is a functional nutritionist who specializes in root-cause healing, hormones, gut health, thyroid issues, PCOS, and autoimmunity. She was diagnosed with PCOS, Hashimotos, hypothyroidism, and chronic bloating in her early 20's but refused to 'bandaid' approach to her symptoms.
Through functional lab testing and other functional healing methods, Micaela was able to reverse all of her symptoms and truly find freedom and happiness within her own body. Seeing the power functional medicine had on her body and learning through the process made her realize this is what she was put on this earth to do, empower women and support women through functional medicine.
We talk so much about our mental health, but we dive deep into our physical health and are mind blown this entire episode! We discuss gut health, birth control, cycle syncing, and REST over working out too much! And how ALL of these things can drastically affect our mental health.
Micaela offers 1:1 and group coaching to help you learn how to heal and balance your gut microbiome, address adrenal issues, and balance your hormones, while supporting thyroid function. Christine and I are participating in her first ever group coaching over the next 6 months, and invite you to join us! Or check out her instagram for some really helpful information about how to get healthy on the inside.
Check out Micaela's services here:
https://www.bebalancedbymicaela.com/
Micaela's instagram: https://instagram.com/bebalancedbymicaela?igshid=YmMyMTA2M2Y=
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1:1 Discovery Calls
Are psychedelics right for you on your healing journey? Book a discovery call to ask us anything.
https://www.buzzsprout.com/1982724/support
Our Website:
https://linktr.ee/seeyouontheothersidepodcast
Micaela is a functional nutritionist who specializes in root-cause healing, hormones, gut health, thyroid issues, PCOS, and autoimmunity. She was diagnosed with PCOS, Hashimotos, hypothyroidism, and chronic bloating in her early 20's but refused to 'bandaid' approach to her symptoms.
Through functional lab testing and other functional healing methods, Micaela was able to reverse all of her symptoms and truly find freedom and happiness within her own body. Seeing the power functional medicine had on her body and learning through the process made her realize this is what she was put on this earth to do, empower women and support women through functional medicine.
We talk so much about our mental health, but we dive deep into our physical health and are mind blown this entire episode! We discuss gut health, birth control, cycle syncing, and REST over working out too much! And how ALL of these things can drastically affect our mental health.
Micaela offers 1:1 and group coaching to help you learn how to heal and balance your gut microbiome, address adrenal issues, and balance your hormones, while supporting thyroid function. Christine and I are participating in her first ever group coaching over the next 6 months, and invite you to join us! Or check out her instagram for some really helpful information about how to get healthy on the inside.
Check out Micaela's services here:
https://www.bebalancedbymicaela.com/
Micaela's instagram: https://instagram.com/bebalancedbymicaela?igshid=YmMyMTA2M2Y=
Microdosify
10% OFF our trusted microdose supply!
1:1 Discovery Calls
Are psychedelics right for you on your healing journey? Book a discovery call to ask us anything.
https://www.buzzsprout.com/1982724/support
Our Website:
https://linktr.ee/seeyouontheothersidepodcast
Previous Episode
34 | Season Two Baby! (Where We've Been and Where We're Going)
ANNNNNND we're back! Well rested, fresh from another ceremony, and better than ever. We talk about where we've been since the holidays, and feel like everyone can relate to the chaos of the holiday season.
But more importantly, we are literally FRESH out of another journey. We can't wait to share the lessons we learned and what you can expect from us this year. BIG things. Because we are done playing small, and invite you to do the same.
We are so glad to be back with you!!
Microdosify
10% OFF our trusted microdose supply!
1:1 Discovery Calls
Are psychedelics right for you on your healing journey? Book a discovery call to ask us anything.
https://www.buzzsprout.com/1982724/support
Our Website:
https://linktr.ee/seeyouontheothersidepodcast
Next Episode
36 | The Trauma Educator (with Effie Kli)
You're not disordered, our culture is! We chat with Effie Kli, a trauma specialist who is trained in Dr. Gabor Mate's somatic-based psychotherapeutic approach and helps guide her clients through their healing journeys. And believes depression, anxiety, ocd, addiction and other mental disorders are all symptoms of trauma. We talk about why it's important to treat these labels as symptoms rather than a diagnosis, and as paths guiding us back to what we need to address in order to return to wholeness.
Effie explains how she works with her clients to get to the root of their symptoms. When you are experiencing anxiety, how old do you feel? What feels familiar about the present situation that may mirror a situation from your past where you felt unsafe? How do you process that? And how are you able to move forward and live a more fulfilling life with less anxiety/depression/ocd?
Thankful for Effie and the work she provides for her clients. But also for the resources she provides for her online community.
Follow Effie on Instagram for some amazing insight: https://instagram.com/the.trauma.educator?igshid=YmMyMTA2M2Y=
More resources from Effie: https://msha.ke/effiekli/
Microdosify
10% OFF our trusted microdose supply!
1:1 Discovery Calls
Are psychedelics right for you on your healing journey? Book a discovery call to ask us anything.
https://www.buzzsprout.com/1982724/support
Our Website:
https://linktr.ee/seeyouontheothersidepodcast
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