Episode 59: Good Reasons to Trust Your Gut with Kit Yoon

01/25/21 • 31 min

In today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. During the course, Kit linked the ten intuitive eating principles to the importance of our ability to literally, trust our gut.

Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in.

In short, Trust Your Gut helps us wake up, escape diet culture, and believe in ourselves.

For show notes, please visit https://kityoon.com/trustyourgutsummary/

Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in.

In short, Trust Your Gut helps us wake up, escape diet culture, and believe in ourselves.

For show notes, please visit https://kityoon.com/trustyourgutsummary/

Previous Episode

Episode 58: Happily Gluten-Free with Geri Peacock

In today's episode, Kit chats with Geri Peacock, founder of gluten and nut free Cherbourg Bakery in Bexley, Ohio.

Tune in to hear about how the gluten-sensitivity diagnosis changed Geri's life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others.

Learn how Geri tunes into her intuition and allows it to guide her, what makes her feel healthy, grounded and vital, what are some of her favorite items from her bakery and how you can enjoy it in the comfort of your own home!

For show notes, please go to: https://kityoon.com/podcast/

Next Episode

Episode 60: Change Your Perception to Change Your Life with Al Matthews

In today's episode, Kit talks with Tennis Coach Al Matthews.

Al has been teaching tennis to young athletes for decades. As you will see, he doesn't just prepare them for the sport, but for life. This engaging conversation digs deep, and asks many questions that can lead to the ultimate question: what do we really want from life?

Tune into today's episode and learn how to interpret your behavior to understand yourself better. Learn why the majority of people in modern society go through life with their eyes wide shut. Find out the importance of self-perception and how it guides us through everything we do.

For show notes, please go to: https://kityoon.com/almathews/