Second Spring Podcast

In today's episode, Kit guides us the missing link in her practice.

As it often is in life, important answers that we are looking for are right in front of us. This was the case with Kit as she discovered the shortcut to the inner voice and intuition through Chinese Medicine, specifically, the practice of Qi Gong.

Tune in and find out what Qigong is, how Kit rediscovered it, what was her experience with it, and how the use of this ancient Chinese technique will help her clients.

She also announces upcoming guests that you don't want to miss!

In today's episode, our host, Kit, is joined by Chan Hemintranont, a Clinical Ayurvedic Practitioner and Kit's "sister from another Thai mother."

The conversation between two close friends, who both grew up in Thailand and now living in Columbus, will bring us all the answers about the Ayurveda.

Tune in and find out why the path to our health is unique, how we can find a balance for our body, and how we can use food as a medicine. Chan will teach us about doshas, healthy eating guidelines, and everything that makes Ayurveda a lifestyle, not just a diet.

In today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. During the course, Kit linked the ten intuitive eating principles to the importance of our ability to literally, trust our gut.

Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in.

In short, Trust Your Gut helps us wake up, escape diet culture, and believe in ourselves.

For show notes, please visit https://kityoon.com/trustyourgutsummary/

“Drinking is not the substance or the activity; it's why you are doing it, and it's the results that you get afterward.” Rachel Hart

In today’s episode, Kit is joined with, Rachel Hart, a life coach and a podcaster who helps women to take a break from drinking. Kit and Rachel discuss how overeating and overdrinking are pretty much the same things and how these practices are tightly linked with perfectionism. Particularly, you will find out more about Rachel’s background, when and how she started drinking, how challenging it was to break this tendency, and how she ultimately solved the issue. Moving forward, you will learn why overdrinking is so frequent and hard to stop phenomenon and how Thought Model can help you in solving this unhealthy habit.

In addition, you will find out more about Kit’s 88% Mindful membership on being mindful without being perfect and Rachel's 30-day program on how to take a break from drinking!

Kelly Muir is a martial artist, 6th degree Black Belt in karate, 3rd degree Black Belt in Tae Kwon Do.

She has been featured in Karate/Kung Fu Illustrated and Black Belt Magazine as a pioneer for women in the Martial Art Industry.

Kelly has been a columnist for Black Belt Magazine, writing in the Better Business Column and a contributor to the Personal Defense Network.

Kelly was named Black Belt Magazine’s 2012 Woman of the Year.

An influential teacher, an entrepreneur, a mother, an author, Kelly is a proud Bexley resident and an almost Bexley High School graduate.

She recently wrote and published the book, Lessons from Nowhere, which chronicles the turbulent journey of her early years and how that paved the way to a fulfilling and purposeful life.

Kelly’s Karate School

Kelly’s book: Lessons from Nowhere

Kelly on Instagram

Work with Kit