008 - Breath of Freedom with Katie

Please note that this episode includes discussions of abuse and self-harm. Listener discretion is advised - please take care of yourself. We approach these topics with honesty, aiming to provide a space for reflection and understanding. Our conversation is sincere, with the hope that, no matter the challenges, there's a message of resilience and the belief that things can get better.

Dive into this episode where Ronit shares his journey of loneliness, healing and self-discovery. We discuss how Ronit's repressed memories of childhood trauma and persistent bullying began to resurface in the last few years, forcing him to seek out new healing.

Ronit opens up about his experience with Acceptance and Commitment Therapy (ACT). He speaks about how embracing ACT's principles helped him to accept his emotions and align with his core values, creating a space for self-compassion and empathy within himself.

A crucial aspect of Ronit's healing journey discussed in this episode is the importance of self-care and the necessity of finding peace through values and building a community. Ronit shares his insights on how stepping back and caring for oneself is vital in the process of recovery and personal growth. We discuss personal anecdotes on how to incorporate self-care into life, emphasizing its role in fostering mental and emotional well-being.

Listeners will find that this story is not only about overcoming adversity but also about learning the art of self-care and finding peace within. This episode is a must-listen for anyone on their own path of healing or for those seeking to understand the transformative power of therapy, finding your community and the importance of nurturing oneself.

Books discussed:

• Everyone in this Room Will Someday Be Dead by Emily Austin
• Normal People by Sally Rooney
• The Namesake by Jhumpa Lahiri

Movie discussed:

Aftersun (2022) directed by Charlotte Wells