Sleep: How Do We Get More?

11/02/23 • 32 min

4 Listeners

Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster.

Find our transcript here: https://bit.ly/ScienceVsSleep2023

In this episode, we cover:

(00:00) Not sleeping sucks

(03:00) What does lack of sleep do to us?

(06:07) Our beer vs. sleepiness experiment

(10:56) What happens in a sleepy brain

(17:45) How circadian rhythm affects sleep

(21:19) Does melatonin help with sleep?

(23:50) Does blue light keep us awake?

This episode was produced by Rose Rimler and Lexi Krupp with help from Wendy Zukerman, Michelle Dang, Meryl Horn and Kaitlyn Sawrey. Editing by Caitlin Kenney. Fact checking by Diane Kelly and Erica Akiko Howard. Mix and sound design by Peter Leonard and Bumi Hidaka. Music written by Peter Leonard, Emma Munger, Bobby Lord, and Bach. Recording assistance from Dave Drexler, Tim Peterson, Zoe Sullivan, and Martin Wiggins. Sonification of EEG data came from Dr. Gerold Baier and Dr. Thomas Hermann. A huge thanks to Dr. Amandine Valomon, Prof. James Krueger, Dr. Ari Shechter, Dr. Jade Wu, Dr. Bei Bei, Dr. Connor Sheehan, Dr. Jennifer Ailshire, Dr. Agostinho Rosa, and everyone else we spoke to for this episode, especially our frustrated sleepers. Thank you so much for all the voice messages! And special thanks to Chuma Ossé, the Zukerman family and Joseph Lavelle Wilson.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

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Find our transcript here: https://bit.ly/ScienceVsSleep2023

In this episode, we cover:

(00:00) Not sleeping sucks

(03:00) What does lack of sleep do to us?

(06:07) Our beer vs. sleepiness experiment

(10:56) What happens in a sleepy brain

(17:45) How circadian rhythm affects sleep

(21:19) Does melatonin help with sleep?

(23:50) Does blue light keep us awake?

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previous Episode

Seed Oils: Is Your Canola Oil Killing You?

We’ve been told that foods like butter and bacon are bad for us — because they're packed with saturated fats. And top dogs in nutrition say that a better option is vegetable oil, like canola oil. But there’s a trend popping off claiming that these top dogs are barking up the wrong tree. They say that butter is better and that those vegetable oils, aka “seed oils,” are incredibly dangerous. So — who’s right? Is canola oil really killing us? Or is butter the bad boy?

To find out, we speak to author and physician Dr Cate Shanahan, professor of nutrition science Jason Wu, professor of endocrinology David Schade, and Dr David Iggman.

Find our transcript here: https://bit.ly/ScienceVsSeedOils

A new Season of Heavyweight is out now! Find them here: https://gimletmedia.com/shows/heavyweight

In this episode, we cover:

(00:00) Seed oils are the devil

(05:35) Is saturated fat killing you?

(12:25) Does cholesterol cause heart attacks?

(22:02) Do seed oils cause inflammation?

(28:00) Are seed oils killing you?

This episode was produced by Wendy Zukerman, with help from Joel Werner, Rose Rimler, Nick DelRose and Michelle Dang. We’re edited by Blythe Terrell. Fact checking by Carmen Drahl. Mix and sound design by Bumi Hidaka. Music written by Bobby Lord, Emma Munger, Peter Leonard, and Bumi Hidaka. Thanks to all the researchers we spoke to including Dr Lorena Pacheco, Dr Qi Sun, Dr Tetsumori Yamashima, Dr Idrees Mughal, Professor Rashika Ahmed, Dr Hatem Tallima, Dr Heidi Silver, Professor Ronald Krauss, Dr Yutang Wang, Dr David Sullivan, Professor Peter Clifton, Dr Lee Hooper and others. And a big thank you to Morgen Rockel, the Zukerman Family and Joseph Lavelle Wilson.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Next Episode

When Your Eyes See Lies

A dead man with a bitten penis and perplexing DNA, a terrifying syndrome where everything around you appears in miniature, and the big lie we all believe about lemmings: Wendy and Joel tell three science stories about times when things were not what they seemed, recorded live at the Beaker Street Festival in Tasmania.

Find our transcript here: https://bit.ly/ScienceVsLIVE

Chapters:

(00:00) Welcome to Science Vs LIVE!

(02:08) The Case of the Missing Penis

(17:55) Alice In Wonderland Syndrome

(31:35) The Big Lemming Lie

This episode has been produced by Wendy Zukerman, Joel Werner and Austin Mitchell, with help from Rose Rimler, Michelle Dang, and Nicholas DelRose. Our original version of lemmings was helped into the world by Kaitlyn Sawrey, Ben Kuebrich, Heather Rogers, and Shruti Ravindran.

Edited by Blythe Terrell and Annie-Rose Strasser. Fact Checking by Carmen Drahl. Mix and Sound Design by Bobby Lord and Bumi Hidaka. Scoring by Bobby Lord, Peter Leonard, Bumi Hidaka, and Emma Munger. Thanks to all of the researchers we spoke to including... Dr. Malte Andersson, Dr. Anders Angerbjörn, Dr. Rolf Anker Ims, Dr. Charles J. Krebs, and others. As well as the Canadian Broadcasting Corporation for the use of Cruel Camera. And special thanks to Barbara and Paul Werner, Tegan Taylor, Joseph Lavelle Wilson and the Zukerman family.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices