Science Vs

Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesiology professor Stuart Phillips and nutrition professor Faidon Magkos.

Find our transcript here: bit.ly/ScienceVsPROTEIN

In this episode, we cover:

(00:00) Protein is all the rage right now

(02:53) Why protein matters

(05:32) How much protein is enough?

(11:33) Do you need more protein if you’re working out?

(15:06) Is it risky to eat a LOT of protein?

(18:46) Should you pound protein right after a workout?

(23:09) Protein and weight loss

This episode was produced by Rose Rimler and Michelle Dang, with help from Wendy Zukerman and Meryl Horn. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Bobby Lord and Bumi Hidaka. Thanks so much to all the researchers we spoke with for this episode, including Prof. Brad Schoenfeld and Dr. Nicholas Burd. And special thanks to the Zukerman Family and Joseph Lavelle Wilson.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

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Personality tests like the MBTI are all over the internet, the workplace, and dating apps — but some say it’s all a bunch of baloney. So are any of these tests legit? And what can science actually tell us about personality? We talk to psychologists Dr. Alexander Swan, Dr. Emorie Beck, and Dr. Ted Schwaba.

Find our transcript here: https://bit.ly/ScienceVsPersonalityTests

In this episode, we cover:

(00:00) Chapter 1: Personality tests and their impact

(05:49) Chapter 2: Personality and the MBTI

(13:21) Chapter 3: Why personality ‘types’ flop

(24:52) Chapter 4: The scientist’s personality test

(30:05) Chapter 5: What personality can predict

(33:24) Chapter 6: Can you change your personality?

This episode was produced by Michelle Dang, with help from Wendy Zukerman, Nick DelRose, Rose Rimler, and Joel Werner. We’re edited by Blythe Terrell. Fact checking by Eva Dasher. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Emma Munger, Peter Leonard, So Wylie and Bobby Lord. Special thanks to all the researchers we spoke to for this episode, including Dr. Nicholas Turiano, Prof. Howard Friedman, and Prof. Paul Duberstein. And special thanks to the Zukerman Family and Joseph Lavelle Wilson.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

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Welp, the pandemic has served up yet another poop sandwich, and it’s called omicron. This variant is popping up in dozens of countries across the world, and scientists are racing to get a handle on it. So how bad could this be? And could it sneak past our vaccines? To find out, we talk to virologist and immunologist Professor Ann Sheehy, Prof. Art Wallace, epidemiologist Dr. Barbara Cohn, immunologist Dr. Ali Ellebedy and virologist Dr. John Tembo.

UPDATE 12/6/21: A previous version of this episode incorrectly said that genes tell our bodies how to make amino acids -- it’s been corrected to say that genes tell our bodies how to string together amino acids.

Find our transcript here: https://bit.ly/31rpKit

This episode was produced by Wendy Zukerman, Rose Rimler, Meryl Horn, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Fact checking by Nick DelRose. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we got in touch with for this episode, including Prof. Paul Bieniasz, Katarina Grande, and Prof. David O'Connor. Special thanks to Mia Malan, Musa Malaza, Hunter, Jack Weinstein, the Zukerman family Rachel Ward and Joseph Lavelle Wilson.

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Caffeine is a drug that tons of us take every day. But is that a bad thing? And if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marcus, and Prof. Sachin Shah.

Find our transcript here: https://bit.ly/ScienceVsCaffeineEnergyDrinks

In this episode, we cover:

(00:00) Chapter 1: We love/hate caffeine

(02:12) Chapter 2: Coffee and our guts

(07:12) Chapter 3: Coffee and our brains

(12:40) Chapter 4: Coffee and our zzzzzzs

(17:42) Chapter 5: Coffee makes us go vroom vroom vroom!

(20:30) Chapter 6: Are we caffeine addicts?

(28:04) Chapter 7: Are energy drinks dangerous?

This episode was produced by Rose Rimler, with help from Wendy Zukerman, as well as Nick DelRose, Joel Werner, and Michelle Dang. We’re edited by Blythe Terrell. Fact checking by Sarah Baum. Mix and sound design by Bumi Hidaka. Music written by Bobby Lord, Bumi Hidaka, Emma Munger and Peter Leonard. Special thanks to all the researchers we spoke to for this episode – including Dr. Bryan Saunders, Dr. Sergi Ferré, Prof. Andreas Heinz, Prof. Christine Curran, Dr. Erikka Loftfield, Dr. Felix Oberhoffer, Dr. Alan Wayne Jones, and Dr. Vijay Yadav. Extra special thanks to Jason Vytlacil and the Zukerman family.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. We are everywhere that podcasts are! If you are listening on Spotify, follow us and tap the bell for episode notifications. And if you like us, give a five star review!

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Health care for trans kids has been in the spotlight, with battles over what the science says and tons of U.S. states restricting the care that children can get. And then there’s a new report out of the UK, called the Cass Review, saying that a bunch of the evidence that doctors have been relying on to treat trans kids is “remarkably weak.” So what’s going on here? What is the best health care for trans kids? We sort through the science with Professor Stephen Russell, Dr. Cal Horton, and Dr. Ada Cheung.

UPDATE 6/6/24: In a previous version of this episode, we said a study was published this year, when it was actually published last year. The episode has been updated.

• Mental health resources, including suicide lifelines, for around the world: spotify.com/resources
• Trans Lifeline: A Trans peer support hotline: 1-877-565-8860
• Trevor Project: crisis support services to LGBTQ young people: Call 1-866-488-7386 or Text ‘START’ to 678-678

Find our transcript here: bit.ly/ScienceVsTransKidsCassReviewTranscript

Here are links to our previous episodes about the science of being transgender and misinformation about care for trans kids.

In this episode, we cover:

(00:00) The battle over care for trans kids

(02:45) What to do when a kid wants to change their name and pronouns

(13:44) Do puberty blockers help trans kids’ mental health?

(20:44) Does hormone therapy help trans people’s mental health?

(25:25) How often are people "retransitioning"?

This episode was produced by Meryl Horn and Wendy Zukerman, with help from Michelle Dang and Rose Rimler. We’re edited by Blythe Terrell. Fact checking by Eva Dasher. Consulting by Rebecca Kling. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka and Peter Leonard. Thanks so much to all the researchers we spoke with for this episode, including Blake Cavve, Dr. Doug VanderLaan, and Dr. Quinnehtukqut McLamore. And a very special thanks to the trans folks and their families we talked to, Christopher Suter, the Zukerman Family and Joseph Lavelle Wilson.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices