Hydration: Are You Drinking Enough Water?

09/08/22 • 45 min

8 Listeners

Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But do these claims hold water? And how much do we really need to be drinking to stay healthy? We speak to Professor Hollie Raynor, Professor Stavros Kavouras and Dr. Tamara Hew-Butler to find out.

Find our transcript here: https://bit.ly/3AEtH0W

This episode was produced by Wendy Zukerman, with help from Nick DelRose, Michelle Dang, Meryl Horn, Courtney Gilbert, Rose Rimler and Disha Bhagat. We’re edited by Blythe Terrell with help from Caitlin Kenney. Fact checking by Diane Kelly. Mix and sound design by Sam Bair. Music written by Bumi Hidaka, Emma Munger, Bobby Lord, So Wylie and Peter Leonard. Thanks to the researchers we got in touch with for this episode, including Dr. Andrew Brown, Dr. Jason Lee Kai, Dr. Jodi Stookey, Dr. Vincent Ho, Dr. Tristan Struja, Dr. Stephen Goodman, Dr. Ekua Annobil, Professor Barbara Rolls and Dr. Krista Casazza. Special thanks to Rasha Aridi, Eric Mennel, The Zukerman Family and Joseph Lavelle Wilson.

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Find our transcript here: https://bit.ly/3AEtH0W

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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We're Back for Season THIRTEEN

There’s tons of misinformation, fads and strong opinions floating around out there — but then there’s SCIENCE. Season 13 starts on September 8!

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Next Episode

Vegans: Are They Right?

Do vegans have a right to be so smug? We’re finding out whether it really is better for the environment, and our bodies, to go vegan. We speak to environmental researcher Joseph Poore, historian Prof. Connie Hilliard, anthropologist Prof. Katharine Milton, and nutrition researcher Prof. Roman Pawlak.

A version of this episode originally ran in 2018; today’s episode contains updated science.

Check out the transcript here: https://bit.ly/vegansupdated

The episode was produced by Rose Rimler and Wendy Zukerman, along with Meryl Horn, Odelia Rubin and Kaitlyn Sawrey. Editing by Blythe Terrell and Caitlin Kenney. Fact checking by Michelle Harris and Erica Akiko Howard. Mix and sound design by Emma Munger and Bumi Hidaka. Music by Emma Munger, Bumi Hidaka and Bobby Lord. Recording assistance from Robbie MacInnes, Paul Reece, Spencer Silva, and Hady Mawajdeh. For this episode we also spoke to Connie Weaver, Nathan H. Lents, Mark Bolland, Ambrish Mithal, Marco Springmann, Mary Beth Hall, Tara Garnett, Tom Sanders, Frederick Leroy, and others. Thank you so much for your help. And a big thanks to the Zukerman family and Joseph Lavelle Wilson.

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