STOP OVERSHARING. It's dangerous.

01/09/24 • 34 min

Save Your Sanity - Help for Toxic Relationships

You want someone--at least one someone--to hear you, see you, believe you. So you share. Sadly, that often turns into oversharing, leaving you a little red-faced. if you fully embarrassed a little later, right? "Why did I do that?"

There are good reasons you overshare. Don't beat yourself up for it. Listen in to understand the "whys" and stick around for the "why nots!" so you can make positive changes in what you share and with whom. You can stop oversharing, and still be heard when you talk with the right people.

HIGHLIGHTS OF THIS EPISODE:

The longing to be known
The desire to have an ally
Trusting the wrong person for the right reasons
Disappointed and betrayed while looking for a friend
Taking care of yourself in ways you didn't know you'd need to

I'm here to help. Let's talk soon.

Rhoberta

FOLLOW DR. RHOBERTA SHALER...

WEBSITE: https://www.EmergingEmpowered.com

PODCAST: http://www.SaveYourSanityPodcast.com

NEWSLETTER: http://www.HijackalHelp.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

YOUTUBE: https://www.youtube.com/ForRelationshipHelp

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I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Emerging Empowered Community now.

Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!

WOW! Join now. Dr. Shaler's Emerging Empowered Community

#oversharing #feelinginvisible #wantingtobeheard #flyingmonkeys #givinggossip #falseintimacy

#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social

#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse

Finding value in this content? Support us on Patreon.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHTS OF THIS EPISODE:

The longing to be known
The desire to have an ally
Trusting the wrong person for the right reasons
Disappointed and betrayed while looking for a friend
Taking care of yourself in ways you didn't know you'd need to

I'm here to help. Let's talk soon.

Rhoberta

FOLLOW DR. RHOBERTA SHALER...

WEBSITE: https://www.EmergingEmpowered.com

PODCAST: http://www.SaveYourSanityPodcast.com

NEWSLETTER: http://www.HijackalHelp.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

YOUTUBE: https://www.youtube.com/ForRelationshipHelp

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Emerging Empowered Community now.

Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!

WOW! Join now. Dr. Shaler's Emerging Empowered Community

#oversharing #feelinginvisible #wantingtobeheard #flyingmonkeys #givinggossip #falseintimacy

#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social

#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse

Finding value in this content? Support us on Patreon.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

5 Must-Do's to Save Your Sanity from a Narcissist

Steps to emotional freedom require knowing where the path starts. These five "must-do's" are fundamental to saving your sanity, self-esteem, and self-confidence. When you're in a toxic relationship with a narcissistic Hijackal, it's even MORE critlcal.

Know the importance of each of these and how to keep them top of mind. Develop enough strength to follow the "healthier human" path to avoid being sucked down the "Hijackal human" one. YOU CAN!!

HIGHLIGHTS OF THIS EPISODE:

How to not get sucked into Hijackal drama
Gaining perspective about how the narcissist's mind works
Creating emotional distance when the narcissist is accusing you
Dr. Shaler's most important mantra for saving your sanity

I'm here to help. Let's talk soon.

Rhoberta

FOLLOW DR. RHOBERTA SHALER...

WEBSITE: https://www.EmergingEmpowered.com

PODCAST: http://www.SaveYourSanityPodcast.com

NEWSLETTER: http://www.HijackalHelp.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

YOUTUBE: https://www.youtube.com/ForRelationshipHelp

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Emerging Empowered Community now.

Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!

WOW! Join now. Dr. Shaler's Emerging Empowered Community

#narcississticprojection #observenarcissisticbehavior #emotionaldistance #safefromanarcissist

#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social

#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse

Finding value in this content? Support us on Patreon.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

It's Smart to Stop Trying to Please a Narcissist

Narcissists love it when you run after their approval.

You hope to explain yourself and be heard; they hope to explain you away.

In this episode are five iron-clad reasons to not even try to please a Hijackal - save your energy, save your time, save your self-esteem.

Listen in.

HIGHLIGHTS OF THIS EPISODE:

Hijackals want you to please them
They make it very difficult to do
Why narcissists always need to be right
Refusing to remember the truth makes things impossible

I'm here to help. Let's talk soon.

Rhoberta

FOLLOW DR. RHOBERTA SHALER...

WEBSITE: https://www.EmergingEmpowered.com

PODCAST: http://www.SaveYourSanityPodcast.com

NEWSLETTER: http://www.HijackalHelp.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

YOUTUBE: https://www.youtube.com/ForRelationshipHelp

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Emerging Empowered Community now.

Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!

WOW! Join now. Dr. Shaler's Emerging Empowered Community

#narcissistisalwaysright #hijackalalwaysright #narcissistslie #hijackalslie #narcissistsmustwin

#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social

#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse

Finding value in this content? Support us on Patreon.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.