5 Must-Do's to Save Your Sanity from a Narcissist
01/02/24 • 30 min
Steps to emotional freedom require knowing where the path starts. These five "must-do's" are fundamental to saving your sanity, self-esteem, and self-confidence. When you're in a toxic relationship with a narcissistic Hijackal, it's even MORE critlcal.
Know the importance of each of these and how to keep them top of mind. Develop enough strength to follow the "healthier human" path to avoid being sucked down the "Hijackal human" one. YOU CAN!!
HIGHLIGHTS OF THIS EPISODE:
- How to not get sucked into Hijackal drama
- Gaining perspective about how the narcissist's mind works
- Creating emotional distance when the narcissist is accusing you
- Dr. Shaler's most important mantra for saving your sanity
I'm here to help. Let's talk soon.
Rhoberta
FOLLOW DR. RHOBERTA SHALER...
WEBSITE: https://www.EmergingEmpowered.com
PODCAST: http://www.SaveYourSanityPodcast.com
NEWSLETTER: http://www.HijackalHelp.com
FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
YOUTUBE: https://www.youtube.com/ForRelationshipHelp
-------------------------------------------------------------
I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
join my Emerging Empowered Community now.
Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!
WOW! Join now. Dr. Shaler's Emerging Empowered Community
#narcississticprojection #observenarcissisticbehavior #emotionaldistance #safefromanarcissist
#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social
#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse
Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.
Hosted on Acast. See acast.com/privacy for more information.
Steps to emotional freedom require knowing where the path starts. These five "must-do's" are fundamental to saving your sanity, self-esteem, and self-confidence. When you're in a toxic relationship with a narcissistic Hijackal, it's even MORE critlcal.
Know the importance of each of these and how to keep them top of mind. Develop enough strength to follow the "healthier human" path to avoid being sucked down the "Hijackal human" one. YOU CAN!!
HIGHLIGHTS OF THIS EPISODE:
- How to not get sucked into Hijackal drama
- Gaining perspective about how the narcissist's mind works
- Creating emotional distance when the narcissist is accusing you
- Dr. Shaler's most important mantra for saving your sanity
I'm here to help. Let's talk soon.
Rhoberta
FOLLOW DR. RHOBERTA SHALER...
WEBSITE: https://www.EmergingEmpowered.com
PODCAST: http://www.SaveYourSanityPodcast.com
NEWSLETTER: http://www.HijackalHelp.com
FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
YOUTUBE: https://www.youtube.com/ForRelationshipHelp
-------------------------------------------------------------
I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
join my Emerging Empowered Community now.
Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!
WOW! Join now. Dr. Shaler's Emerging Empowered Community
#narcississticprojection #observenarcissisticbehavior #emotionaldistance #safefromanarcissist
#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social
#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse
Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
How to Avoid Falling in to Reactive Abuse Trap
Oh, how Hijackals love to poke, prod, and provoke you into losing it and reacting, right? And then they like to wind you up further so you'll yell, blame, complain, and meltdown. Crazy-making?
Yes, INTENTIONALLY CRAZY-MAKING!
Learn ways to not go there, to not react, to not behave like the Hijackal...or the way the Hijackal wants to manipulate you into behaving, How to choose control and calm instead. Yay!
HIGHLIGHTS OF THIS EPISODE:
- Nasty, manipulate way to make you out to be the abuser - Don't let it happen.
- Be careful: Hijackals and other narcissists attempt "reactive abuse" to keep you feeling wrong, thoughtless, confused, and small. DoNT't let them!
- Hijackals like to push you to reactive abuse when you are out with other people. Some do it to make a reason to call the police and make a scene. Don't let them.
I'm here to help. Let's talk soon.
Rhoberta
FOLLOW DR. RHOBERTA SHALER...
WEBSITE: https://www.EmergingEmpowered.com
PODCAST: http://www.SaveYourSanityPodcast.com
NEWSLETTER: http://www.HijackalHelp.com
FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
YOUTUBE: https://www.youtube.com/ForRelationshipHelp
-------------------------------------------------------------
I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
join my Emerging Empowered Community now.
Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!
WOW! Join now. Dr. Shaler's Emerging Empowered Community
#reactiveabuse @coercivecontrol #avoidreactiveabuse #narciccistprojection
narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social
#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse
Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
STOP OVERSHARING. It's dangerous.
You want someone--at least one someone--to hear you, see you, believe you. So you share. Sadly, that often turns into oversharing, leaving you a little red-faced. if you fully embarrassed a little later, right? "Why did I do that?"
There are good reasons you overshare. Don't beat yourself up for it. Listen in to understand the "whys" and stick around for the "why nots!" so you can make positive changes in what you share and with whom. You can stop oversharing, and still be heard when you talk with the right people.
HIGHLIGHTS OF THIS EPISODE:
- The longing to be known
- The desire to have an ally
- Trusting the wrong person for the right reasons
- Disappointed and betrayed while looking for a friend
- Taking care of yourself in ways you didn't know you'd need to
I'm here to help. Let's talk soon.
Rhoberta
FOLLOW DR. RHOBERTA SHALER...
WEBSITE: https://www.EmergingEmpowered.com
PODCAST: http://www.SaveYourSanityPodcast.com
NEWSLETTER: http://www.HijackalHelp.com
FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
YOUTUBE: https://www.youtube.com/ForRelationshipHelp
-------------------------------------------------------------
I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
join my Emerging Empowered Community now.
Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!
WOW! Join now. Dr. Shaler's Emerging Empowered Community
#oversharing #feelinginvisible #wantingtobeheard #flyingmonkeys #givinggossip #falseintimacy
#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social
#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse
Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.
Hosted on Acast. See acast.com/privacy for more information.
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