Overcoming Emotional Exhaustion & Restoring Your Health Guest: Dr. Sundardas Annamalay
05/29/20 • 36 min
1 Listener
Are toxic relationships ruining your health? Is your immune system being depleted by constant anxiety?
Walking on eggshells is a stressful way to get exercise. You need to change that and here are some ways.
You can do so much for your own health. Dr. Sundardas Annamalay has made this is lifelong study and his mission is to help you recognize and realize all that you can do to overcome the exhaustion of emotional abuse, and other contributors to health issues. Emotional issues create physical issues. You want relief from both, and that's a very good thing to achieve.
BIG QUESTION: Do you feel energized by being with the other person, or not? That answer will tell you so much. We talk about that.
Early childhood patterns also affect our willingness to accept poor behaviors, or unwillingness to clarify and set boundaries. Even more so, to enforce those boundaries.
Are you ready to feel be better...including your physical health? Tune in and hear these invaluable insights from Dr. Annamalay who is revered throughout Asia for his wisdom, skills, and new ways to live by your own design.
Big hugs,
Rhoberta
HIGHLIGHTS OF TODAY'S EPISODE:
- What is meant by "functional medicine"
- Why we have to distinguish between "medicine" and "natural medicine"
- What big health issues are currently being ignored
- The top 3 things to do to promote your own health
- How toxic relationships affect your body
- The difference between being a nice person and being an effective one
- How early childhood patterns can create negative programming and what you can change
GUEST: DR. SUNDARDAS ANNAMALAY
Award Winning Entrepreneur, Best-Selling Author, Strategic Business Mentor, Professor of Natural Medicine and Natural Medicine Practitioner. Dr Sundardas created the Million Dollar Designed Life Formula after working with more than 15,000 individuals from more than 30 countries.
He has shared the stage with some of the most successful entrepreneurs, thought leaders and executive coaches like Bill Walsh and Robert Kiyosaki, to name a few. His client list includes some of the leading Asian actresses and entertainers, diplomats, ambassadors, some of the richest families in Asia, the Middle East, India, and members of the royalty from Malaysia. Organisations include Goldman and Sachs, IBM, as well as South East Asian government bodies like the Ministry of Defence and Education, Singapore as well as the Ministry of Health, Thailand.
Dr. Sundardas has helped companies in the wellness arena generate more than US$25 million in sales by strategic technical positioning. He has worked with diverse industries such as healthcare, engineering, shipping, architecture, restaurants, fresh produce and health food, fashion, copywriting and public relations in the areas of Peak Performance, Personal Branding and Strategic Management.
Dr Sundardas has Asperger's Syndrome and recovered from a near terminal heart failure.
DR. SUNDADAS ANNAMALAY has a gift for you: "Life By Design: How to Design Your Ideal Life To Be Healthy"
Get it here: http://lifebydesign-home.pages.ontraport.net
CONNECT WITH MY GUEST: DR. SUNDARDAS ANNAMALAY
WEBSITE: www.drsundardas.com
FACEBOOK: https://www.facebook.com/SundardasDAnnamalay/?modal=admin_todo_tour
YOUTUBE: https://www.youtube.com/channel/UCiN5vyPdJd2lMmtTRgYVEtg
INSTAGRAM: https://www.instagram.com/drsundardas/
TWITTER: https://twitter.com/DrSundardasa
LINKEDIN: https://www.linkedin.com/in/drsundardasannamalay/
--------------------------------------------------------------------------------------------------------------------------------
Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can tal...
Are toxic relationships ruining your health? Is your immune system being depleted by constant anxiety?
Walking on eggshells is a stressful way to get exercise. You need to change that and here are some ways.
You can do so much for your own health. Dr. Sundardas Annamalay has made this is lifelong study and his mission is to help you recognize and realize all that you can do to overcome the exhaustion of emotional abuse, and other contributors to health issues. Emotional issues create physical issues. You want relief from both, and that's a very good thing to achieve.
BIG QUESTION: Do you feel energized by being with the other person, or not? That answer will tell you so much. We talk about that.
Early childhood patterns also affect our willingness to accept poor behaviors, or unwillingness to clarify and set boundaries. Even more so, to enforce those boundaries.
Are you ready to feel be better...including your physical health? Tune in and hear these invaluable insights from Dr. Annamalay who is revered throughout Asia for his wisdom, skills, and new ways to live by your own design.
Big hugs,
Rhoberta
HIGHLIGHTS OF TODAY'S EPISODE:
- What is meant by "functional medicine"
- Why we have to distinguish between "medicine" and "natural medicine"
- What big health issues are currently being ignored
- The top 3 things to do to promote your own health
- How toxic relationships affect your body
- The difference between being a nice person and being an effective one
- How early childhood patterns can create negative programming and what you can change
GUEST: DR. SUNDARDAS ANNAMALAY
Award Winning Entrepreneur, Best-Selling Author, Strategic Business Mentor, Professor of Natural Medicine and Natural Medicine Practitioner. Dr Sundardas created the Million Dollar Designed Life Formula after working with more than 15,000 individuals from more than 30 countries.
He has shared the stage with some of the most successful entrepreneurs, thought leaders and executive coaches like Bill Walsh and Robert Kiyosaki, to name a few. His client list includes some of the leading Asian actresses and entertainers, diplomats, ambassadors, some of the richest families in Asia, the Middle East, India, and members of the royalty from Malaysia. Organisations include Goldman and Sachs, IBM, as well as South East Asian government bodies like the Ministry of Defence and Education, Singapore as well as the Ministry of Health, Thailand.
Dr. Sundardas has helped companies in the wellness arena generate more than US$25 million in sales by strategic technical positioning. He has worked with diverse industries such as healthcare, engineering, shipping, architecture, restaurants, fresh produce and health food, fashion, copywriting and public relations in the areas of Peak Performance, Personal Branding and Strategic Management.
Dr Sundardas has Asperger's Syndrome and recovered from a near terminal heart failure.
DR. SUNDADAS ANNAMALAY has a gift for you: "Life By Design: How to Design Your Ideal Life To Be Healthy"
Get it here: http://lifebydesign-home.pages.ontraport.net
CONNECT WITH MY GUEST: DR. SUNDARDAS ANNAMALAY
WEBSITE: www.drsundardas.com
FACEBOOK: https://www.facebook.com/SundardasDAnnamalay/?modal=admin_todo_tour
YOUTUBE: https://www.youtube.com/channel/UCiN5vyPdJd2lMmtTRgYVEtg
INSTAGRAM: https://www.instagram.com/drsundardas/
TWITTER: https://twitter.com/DrSundardasa
LINKEDIN: https://www.linkedin.com/in/drsundardasannamalay/
--------------------------------------------------------------------------------------------------------------------------------
Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can tal...
Previous Episode
STOP HOPING! Why You'll Never Be Able To Create Emotional Intimacy With A Narcissistic Hijackal
You long to be known, seen, heard, acknowledged, approved of and accepted. Those are the very things that a person with narcissistic or anti-social tendencies will not give you. That's how they manipulate you.
You want those things and they pretend, suggest, or promise them. You know now that you're not going to receive them.
I hate to have to be so strong, but it's essential: STOP HOPING!
That person who manipulated and love-bombed you into falling in love with them is a mirage, a charade, a facade, a chameleon. That person is made-up and put on. That's not the real person.
If you keep hoping that that mythical first-date person is real, you'll keep thinking that if only you could find the right formula while making yourself into a pretzel--that person would return. You know that you only see that person now when the Hijackal is really afraid of losing you, or really wanting something you don't want to give them, right?
Sad, but true!
That's why today's episode is SO IMPORTANT! Good people hold out hope that difficult, toxic people will change. It seldom happens....and, I mean REALLY SELDOM! They will make some surface changes for awhile, but their basic nature most often wins out and they go back to their damaging ways.
Yep! That's the bottom line: stop hoping, OK?
Big hugs!
Rhoberta
HIGHLIGHTS OF TODAY'S EPISODE:
- Why Hijackals cannot be emotionally intimate
- The difference between being proximate and being intimate
- Why you're desire for intimacy is their opportunity to weaponize your vulnerabilites
- Don't mistake the desire for control with the desire to know you better
- Important understanding of the psychological definitions of intimacy
- Why emotional intimacy requires the emotional safety you'll never have around a #narcissist, a @Hijackal
Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97
CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
FOLLOW DR. SHALER...
WEBSITE: https://www.ForRelationshipHelp.com
PODCAST: http://www.SaveYourSanityPodcast.com
FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
TWITTER: https://www.Twitter.com/RhobertaShaler
LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
PINTEREST: https://www.Pinterest.com/RhobertaShaler
YOUTUBE: https://www.youtube.com/ForRelationshipHelp
-------------------------------------------------------------
I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
join my Support Circle now.
Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.
WOW! Join now. Dr. Shaler's Emerging Empowered Community.
----------------------------------------------------------------------
#emotionalintimacy #emotionalsafety #weaponizemyvulnerabilities #desiretocontrolme #demandt...
Next Episode
Recognizing Narcissistic Contempt: Nasty Ways Hijackals Demean, Dismiss & Discount You.
You know that look, that jerky look of superiority that #Hijackals give you? I call it The Hijackal Smirk. It's that look of disdain, disrespect, and "I'm superior and you are a fool" that Hijackals are infamous for. Got it?
Contempt is lethal, hurtful, demoralizing, and a much deeper emotion that fleeting ones that we all have during the day. It is more complex.
Contempt is the opposite of empathy and compassion.
Contempt actually invalidates others: suggests that they have no good right to take up space or draw breath except to do my bidding. Have you ever felt that from your partner, parent, ex, or sibling? That's contempt.
I like the great thought that Tim Otten put into his paper for Tilburg University on "Conceptualizing Contempt." His final conclusion for a definition of contempt was:
"[Contempt is] a negative feeling with a downward social comparison wherein one feels superior and judges the other as inferior. One thinks of the other as incompetent, worthless, and one has no respect or appreciation for the other. This goes accompanied by behavior aimed to socially exclude and derogate the other."
YUCK! You don't deserve to be treated that way. If this sounds at all familiar, let's talk soon and sort this out. (P.S. Your kids deserve a better model, too. right?)
Big hugs!
Rhoberta
HIGHLIGHTS OF TODAY'S EPISODE:
- Why contempt is lethal, hurtful and demoralizing
- How to recognize contempt
- How disgust, anger, disdain, and disrespect add up to contempt
- Contempt can include irrational responses to other groups of people
- Contempt is constant underlying hostility
- The Gottman Institute, 1993 - "Contempt is the best predictor of divorce." Find out why.
- Contempt can be linked to racism and prejudice
- 7 Ways Hijackals Treat You With Contempt - Recognize these?
Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97
CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
FOLLOW DR. SHALER...
WEBSITE: https://www.ForRelationshipHelp.com
PODCAST: http://www.SaveYourSanityPodcast.com
FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
TWITTER: https://www.Twitter.com/RhobertaShaler
LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
PINTEREST: https://www.Pinterest.com/RhobertaShaler
YOUTUBE: https://www.youtube.com/ForRelationshipHelp
-------------------------------------------------------------
I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
join my Support Circle now.
Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.
WOW! Join now. Dr. Shaler's Emerging Empowered Community.
----------------------------------------------------------------------
#narcissisticcontempt #narcissistcontempt #mypartnerdemeansme #mypartnerputsmedown #lowselfesteem #lackofselfconfidence #meanpa...
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