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Satisfied & Content

Satisfied & Content

Ayesha Gallion

I'm Speaking Now has rebranded as Satisfied & Content. Satisfied & Content supports you in identifying and using the building blocks that are already at your fingertips to create an amazing life. Through curiosity, courage, and compassionate audacity, we want you to find comfort in trusting yourself and in navigating your experiences.
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Top 10 Satisfied & Content Episodes

Goodpods has curated a list of the 10 best Satisfied & Content episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Satisfied & Content for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Satisfied & Content episode by adding your comments to the episode page.

Satisfied & Content - EP 21: Don't Be a Dumb Bell: Asking for Help at the Gym
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02/03/20 • 28 min

Many gym members feel intimidated, ashamed, awkward, or just plain have no idea that fitness professionals are there to answer questions and guide them in using weights, machines, and other gym tools properly. Learn what to ask and what to be wary of when conversing with your fitness professional. You deserve to get clear and useful information from a staff member who is knowledgeable -- but you can't be afraid to ask!

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In this episode I share with you the three kinds of people you want to reach out to during a pandemic and the one kind of person with whom you'll want to avoid contact. It's a great time to be brave and loving by reaching out to those we love -- so why are we carrying out those plans and calling, writing, or emailing? Learn how to get started now.

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Satisfied & Content - Ep. 57 - Protect Your Peace & Stop Curating Chaos
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02/22/21 • 80 min

You are your most important asset. Jason Brown launched the Protect Your Peace movement to raise suicide prevention awareness and to support people committed to mental health wellness. Jason, who lives with bipolar disorder, shares his triumphs and tools for healing. He reminds us that no matter how isolating depression, anxiety, or life's unexpected potholes may feel - we are never alone. Help is closer than we know. Follow him at @RevBeezy on Instagram or email him at [email protected].

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When a person we love is in a psychologically, verbally, or physically abusive intimate relationship, many of us attempt to comfort or confront them in hopes that she (or he) will leave, or at the very least, stand up for herself. Domestic Violence Team Response Expert Margaret Abrams of Jersey City's Women Rising explains why there's a certain way we need to compassionately communicate with victim-survivors instead of serving up the tough love that often never works, leaving us frustrated all the same.

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Often people take an informal, careless, and sometimes unethical approach to pitching partnerships, sales, or collaborations. Chances are, a few of these people have sent you a message via social media or email that was off-putting, confusing, or downright lazy. Here's what they did wrong so that you don't repeat it. I'm Speaking Now wants you to be on the right track when YOU represent YOUR product or brand!

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Husband and wife team Jalil and Starr Roberts share with us how Kuumba Coffee @kuumbacoffee created a customer service-centric brand that not only garners rave reviews but pushed through the pandemic with a satisfied staff and customer base. They share with us why brands must have planned methods for resolution and solutions delivery and how businesses can create staying power by curating experiences anchored in consideration and clarity.

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Did someone say it's Cuffing Season?! Whether you are newly infatuated or 20-year-veteran in marital blass, we all use our lips to talk, it's true. BUT we also communicate through body langauage and KISSING is a key skillset when it comes to intimacy lingo. Let's look into why kissing -- or lack of it -- can lead to resentment and dysfunction in adult romantic relationships. Plese be aware this episode contains language and scenarios unsuitable for minors.

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Satisfied & Content - Ep. 32: Epic Fails and the Language of Accountability
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04/20/20 • 41 min

When you've made a mistake or miscalculation, the best way to rectify is to directly acknowledge it . In this episode I revisit the Teddy Riley versus Babyface battle that ensued on Saturday, April 18. I share why Teddy Riley lost an opportunity to gracefully appease his fans via the language of accountability and I give you five ways to refine your own strengths in this area.

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Satisfied & Content - Cookout Decorum: Is There Such a Thing?
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08/26/19 • 72 min

My guest, cookout extraordinaire Kim Kallai discusses the all-American cookout for hosts and guests! From whether you should talk to the person on the grill too much, to how to handle folks who drunk, tips on engaging younger guests, and even flirting with a person who catches your eye while you're eating your potato salad. Kim also explains why she thinks the words cookout and barbecue are not synonymous and why mangoes are too bourgeois for a cookout (the latter of which I completely disagree!).

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Satisfied & Content - Why Texting Emotional Tirades Via Text is a Big NO-NO!
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08/12/19 • 36 min

Sending endless rage-filled texts usually never turns out well for the person who sends it (has that been you?) or the person who receives the message (have you experienced this?). In this episode, we'll take a look at what the research shows about why endless text bubbles of rage fall flat and what you really should do instead of letting your text-happy thumbs lead you down a road of wrath.

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FAQ

How many episodes does Satisfied & Content have?

Satisfied & Content currently has 78 episodes available.

What topics does Satisfied & Content cover?

The podcast is about Girl, Health & Fitness, People, Black, Career, Man, Mental Health, Wellness, Woman, Listening, Podcasts, Self-Improvement, Education, Clarity and Communication.

What is the most popular episode on Satisfied & Content?

The episode title 'EP 38: Peace, Courage, and Audacity' is the most popular.

What is the average episode length on Satisfied & Content?

The average episode length on Satisfied & Content is 42 minutes.

How often are episodes of Satisfied & Content released?

Episodes of Satisfied & Content are typically released every 7 days, 3 hours.

When was the first episode of Satisfied & Content?

The first episode of Satisfied & Content was released on Jul 21, 2019.

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