EP 21: Don't Be a Dumb Bell: Asking for Help at the Gym

Many gym members feel intimidated, ashamed, awkward, or just plain have no idea that fitness professionals are there to answer questions and guide them in using weights, machines, and other gym tools properly. Learn what to ask and what to be wary of when conversing with your fitness professional. You deserve to get clear and useful information from a staff member who is knowledgeable -- but you can't be afraid to ask!