Summer Shake Up 4-Part Series feat Regina Smithwick on Self-Validation, Boundaries and Doing the Work

08/01/22 • 40 min

What's up gang!! We have our girl author of the book Wring out your Sponge, and Adoption: The Unknown Blessing, life coach and talk show host, Regina Smithwick on the couch dropping mad nuggets on her personal mental breakdown that lasted 12-hours where she did a "Shake-Up". She had to "Shake-Up" beliefs and behaviors surrounding self-validation, self-worth and value, boundaries and doing the inner work!
Follow Regina on Instagram at @lets_talk1943
Check her out on FB at reginasmithwick88
Website www.letstalk1943.com
Youtube: Let's talk 1943
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Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Support the show

Support the show
BuyMeaCoffee
Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Previous Episode

Summer Shake Up 4-Part Series feat Aala Shurbjy on the Mind, Body, Shake-Up

What's up gang! We have Health Coach, Aala Shurbjy on the couch with tips to shake up our eating habits and mindsets about food. Aala shares her personal weight loss journey and the steps she took for a healthier mind and body.
Follow Aala IG on Instagram: @aala.shurbjy
Aala's Newsletter: https://najoumhealth.us7.list-manage.com/subscribe?u=4f8784a8550be777654b79a5a&id=9fc828201a
Aala's Youtube: https://www.youtube.com/channel/UCAOEMnCqAOFkxDp4MkhEF7g

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
WE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com www.halainc

Support the show

Support the show
BuyMeaCoffee
Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Next Episode

Sesh 4.1-The Shift

Welcome back Gang to Season 4!!! We are taking a slight shift and building on what we've already been doing. You are going to love this!!! This episode catches you up on the hiatus that Dr. Dawn was on and explains what to look forward to in the upcoming seasons. Be sure to share this with all your people!!
Thank you for continuing to download the episodes and for sharing with your friends and family. It means the world to me that you listen and believe that my expertise can help you and those you are connected to!
Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com www.halainc.org

Support the show

Support the show
BuyMeaCoffee
Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org