Episode 23 Part 1 Teen Nutrients & Back to School

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08/09/20 • 22 min

Sandy K Nutrition - Health & Lifestyle Queen

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What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time.
While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is within our control.
In Part 1 of this 2-part podcast, I discuss important nutrients and apply it to our teens, but keep in mind, these nutrients are important for EVERYONE.
If you want to work with me as your Registered Holistic Nutritionist, send me an email to [email protected]. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there! @sandyknutrition or Sandy K Nutrition on Facebook.
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DISCLAIMER - this is not medical advice and is for educational purposes only. See your own practitioner for what is right for you and your family.

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Previous Episode

Episode 22 - Weight Gain and How to End the Spiral

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Let's talk all about that weight gain spiral.
You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"
If you ask yourself this question, this episode is for you!
Please subscribe, rate, and review my podcast wherever you listen! This will help my show to be seen by others like you and keep it alive. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there! @sandyknutrition or Sandy K Nutrition on Facebook.
Mentioned in this episode:
- Glow 15 by Naomi Whittel
- Ms. Fit for Life private training facility. https://msfitforlife.ca

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Next Episode

Episode 24 Biology of Belief and How Our Thoughts Control Our Lives

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Hey! I'm on Instagram @sandyknutrition and Facebook - Sandy K Nutrition. Come follow me there!
This episode unpacks the power of positive thinking. It's not just about being a positive person, it's about really going deep to the subconscious level and living positive in every facet of your life. It goes down to the core; down to the cellular level, according to leading stem cell biologist Dr. Bruce Lipton.
I go pretty deep in this episode and even unpack "vision boarding" and it's effectiveness and why it may possibly help, and how positive thinking can sometimes be mistaken for sweeping things under the rug. You won't want to miss this one!
In this episode I refer to the following books:
The Biology of Belief by Bruce Lipton
The Anatomy of the Spirit by Caroline Myss
It Didn't Start with You by Mark Wolynn
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