#016 - Arc of Attrition Recap & Girona

02/11/25 • 59 min

In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, and reflect on what makes races like these so rewarding. Plus, we talk about the beautiful trails of Girona, offering a unique setting for trail runners looking to experience a mix of stunning landscapes and challenging terrains.

Previous Episode

#015 - Race Recaps & Training Camps

James and Lewis are back in 2025 for the latest episode of the RunThrough Trails Podcast!
In this episode James & Lewis cover the recent New Levels Coaching Paula Radcliffe marathon workshop. They also discuss the impact of super shoes, the challenges of transitioning from short to long distances, the importance of structured training plans, and the mental resilience needed to succeed.
The episode wraps up by highlighting the value of group dynamics, consistency, and community in both road and trail running.

Next Episode

#017 - Athlete Interview - Chelsea Creak

In this episode of the Run Through Trails podcast, host James Tilley and co-host Lewis Moses interview elite trail runner Chelsea Creak. Chelsea discusses her transition from rowing to trail running, race experiences, and training strategies. They cover topics such as the Golden Trail Series, trail types, race strategy, and equipment choices. Chelsea also reflects on her recent race highlights, challenges, goals for the upcoming year, and the importance of preparation and team support, including insights on altitude's impact and strategies for her target race, OCC.