RunThrough Trails

Lewis and James chat to HOKA athlete and Elite Trail Team member Kris Jones. Kris speaks all about his running career so far as well some of his training methodologies and upcoming race goals.

On this episode James is joined by Lewis' better half Gemma, and they discuss their recent Euro road trip including course recce's in Chamonix, Retreats in Morzine and an upcoming race in Verbier

In this episode, James & Lewis are joined by a very special guest, Mike Murphy. Mike was the person who introduced James to trail running and has been a huge inspiration since then. He continues to mentor James in his trail running and today sits down to talk about his journey from early athletics to competitive trail running. He also covers his transition into the sport, first race experience, and key lessons learned. He shares insights on pacing, race strategy, and the psychological aspects of running, as well as his experience building a running community through group runs and opening a running store. Tune in for an inspiring conversation on the trail running journey!

James & Lewis discuss their career history and how they ended up working dream jobs in the running industry. They also discuss recruitment and give some tips on how you can maximise your chances of getting a job in coaching and event organisation.

In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, and reflect on what makes races like these so rewarding. Plus, we talk about the beautiful trails of Girona, offering a unique setting for trail runners looking to experience a mix of stunning landscapes and challenging terrains.