Special Episode: London Marathon Recap, 2020

Explicit content warning

10/09/20 • 43 min

In this episode, I break down all of the action in the London Marathon from Kipchoge's big defeat to Sara Hall's kick finish for 2nd and everything in between. There is so much inspiration to go around with this race, and I may have just scratched the surface in discussing it. If you are looking for hope for your running these days, then I think this episode might just be for you.

Previous Episode

Episode #203: The Practical Side of Dealing with Injury

If you are a listener with a question, be careful what you ask because you might just end up on the show! In this week's episode, I talk to listener Sherri from Florida who emailed last week with several questions about managing an injury while trying to continue training. I address some of her questions in episode 190, but this conversation brings in the practical side featuring Sherri's story.

We get a little background on her, discuss her questions on managing and coming back from injury, and then talk a little bit about her next steps to smash her goals. Thank you so much to Sherri for having the courage to share her story with the world. I believe her story will help anyone who might be facing injury challenges.

For those interested in a Running Rogue podcast tee, you have until October 9th to order here:

https://www.roguerunning.com/rogue-gear-1/sav11w7znjnqppg5ve78kxlcx6746u

Next Episode

Episode #204: Conducting a Stress Management Audit with Jason Brooks

In this episode, Jason Brooks joins me for the 2nd part of our two part conversation on stress. In episode 202, we discussed total stress loan and the concept of stress inventory in order to set your stress baseline objectively. Now in episode 204, we discuss putting that concept into action with the stress management audit to help you manage, minimize or eliminate unproductive stress in your life that might be affecting your training.

In addition for those interested in our Virtual One to One training, you can get more info here:

https://www.roguerunning.com/virtual-11

Or contact Jason here: [email protected].