The Hill Run

10/06/23 • 31 min

Oh no! A hill! Are you running away from hills instead of towards them? Let's overcome our fear of hills, learn why they are important, how to do them in variety of ways, and start conquering those hills. Hills are your friends...come find out why!

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Also, check out my blog, Running By Dawn
Music written and recorded by Jeremy Hancock

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Previous Episode

Hi! I'm lost.

Do you get lost driving or know someone who gets lost super easily? Well...that me! This translates over to also getting lost while running...oops. Extra turns can add up quickly when you're on your feet. But...with a love for adventure and new routes I've learned to compensate for my lack of internal compass with a few tricks and tips. Come learn these and laugh with (or at) me in some getting lost stories.

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Next Episode

Race Day!

Training is a day in and day out kind of experience. Get out there, put in the miles, go home and go on with your day. Race day...that's something different. From preparing for weeks and months to preparing the days before, running the race, and celebrating after, race day is a day that brings a new level of both anxiety and triumph. Why sign up and step up to the starting line? Come find out!

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