# 62 – Olympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020

Episode Summary
Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runner
Show Notes
01:00 – Coach Tinman introduces himself and coaching from his High School days
12:25 – Key training principles: Critical velocity, longer intervals and training all systems
32:50 – Distinction between endurance and stamina
35:15 – Establishing your race pace
39:15 – Developing confidence in your race pace
43:35 – Adoption of “Stryd” running power meter
51:10 – Coach Tinman’s current work with high level athletes
Follow Coach Tinman
Website:https://www.tinmancoach.com/
Instagram:@tinmancoach
Facebook: https://www.facebook.com/Coach-Tinman-167825260744804

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:[email protected]
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter @RunningRaj
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