The best workouts to crush your training goals

08/25/23 • 65 min

Run to the Top Podcast | The Ultimate Guide to Running

Nailing your workouts is key to a successful training block but it can be hard to know which workouts are most effective for your specific running goals. If you want to know when and why to run different types of workouts leading up to your next goal race you’ll want to keep listening!

On today’s show, our team takes a deep dive on the benefits of some common workouts including specific examples of how they can fit in your training plan. This way, you’ll know exactly what training you need to take your running to the next level.

During this conversation, we’ll cover workout topics including:

The most important workout types for runners with specific examples
What unique training benefits you can expect from each workout
When to schedule different types of runs into your training
And everything else you need to get the most out of your workouts

We work hard to progress as runners so let's get into it with advice for getting the most out of those tough workouts.

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This week’s show brought to you by:

UCAN

If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN.

Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.

By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run.

All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance.

Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

Dri Seats

If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.

DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.

Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.

You can head to driseats.com and use code RC20 to get 20% off first order

During this conversation, we’ll cover workout topics including:

The most important workout types for runners with specific examples
What unique training benefits you can expect from each workout
When to schedule different types of runs into your training
And everything else you need to get the most out of your workouts

We work hard to progress as runners so let's get into it with advice for getting the most out of those tough workouts.

Connect, Comment, Community

Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
RunnersConnect Facebook page
GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

UCAN

If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN.

By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run.

All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance.

Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

Dri Seats

If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.

DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.

Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.

You can head to driseats.com and use code RC20 to get 20% off first order

Previous Episode

Is this the “optimal” diet and supplement strategy for runners?

Is there an optimal diet for runners? Are certain supplements more appropriate and effective for runners than others out there on the market?

These are some of the bigger, intriguing questions that we runners face dialing in our nutrition strategies for training and racing.

Here today to break down and answers these questions head on is Richard Rosenfeld, a Distinguished Professor of Otolaryngology at the State University of NY in Brooklyn, with over 350 peer-reviewed medical publications, 8 years as editor-in-chief of a major medical journal, and board-certified in Lifestyle Medicine among other significant credentials.

Specifically, we address:

What is means to engage in “clean eating”
Differences, pros, and cons between various diets such as plant-based and low-carb, high fat
The pros and cons of regular animal versus plant-sourced protein intake
The benefits of certain supplements such as caffeine, creatine, and vitamin e

There’s a lot of practical value in this conversation. Let’s get into it!

Connect, Comment, Community

Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
RunnersConnect Facebook page
GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

LMNT

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.

That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Magnesium Breakthrough from Bioptimizers.

Supplementing with magnesium before you go to bed has been shown in scientific studies to...

Increase in muscle oxygenation during high intensity exercise
Reduce inflammation
Significantly improve sleep quality
Improve aerobic exercise capacity when training.

When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.

Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you’ll save an additional 10% on any purchase.

Next Episode

How to Use Visualization for Better Racing

If you’re already pushing your physical training boundaries, it’s possible that adding visualization to your regimen can help you squeeze out that extra one or two percent on race day?

Well, it’s well-documented that most of the top athletes and runners in the world believe it helps.

So, today we’re going to be talking about all things visualization with one of the premier experts in the world, Dr. Jerry Lynch.

Dr. Lynch received his doctorate in psychology from Penn State University, and has done extensive post-doctoral work in the area of philosophy, comparative religions, leadership development and performance enhancement.

He is the author of twelve books that focus on coaching, leadership, spirituality of sport, warrior spirit, peak performance, and sports psychology.

If you’ve got a race coming up this fall, you’ll love the practical tips you can use to better utilize visualization and take your mental game to the next level.

Connect, Comment, Community

Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
RunnersConnect Facebook page
GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

AG 1

Ask yourself - do you get enough green veggies each day?

I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.

That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.

That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.

Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.

Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

TIMELINE

Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.

Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.

Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.

Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.

Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.