All Your Questions About The Boston Marathon ANSWERED!
04/03/24 • 41 min
We are just a few weeks away from one of the world's most popular running events, the Boston Marathon. With this highly anticipated annual event approaching, I imagine you’ll be eager for relevant discussion.
So in this episode, we are joined by Jeff Gaudette, Founder of RunnersConnect, to address general questions about the race, offer advice on final race preparations, and discuss strategies for working towards the goal of qualifying for and racing in the Boston Marathon in the future, if you haven't already had the opportunity.
Specifically, we discuss:
- What makes this race so interesting from coaching, performance, and spectator standpoints
- Jeff’s philosophy for getting athletes ready for this race
- The types of workouts, recovery protocols, and mindset practices runners should be incorporating in the final 2-3 weeks of preparation
- Whether it’s possible to get into this race, despite the tough standards, and how you can successfully work backward from the goal of racing Boston one day
And much more! If you’re eager to start celebrating Boston, put the final training touches on your upcoming race there, or you want to start the dream of racing there one day - this episode is for you!
Connect, Comment, Community- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
AG 1
Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!
BiOptimizers
One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.
I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.
That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough
It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.
It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine.
You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.
For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.
And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.
We are just a few weeks away from one of the world's most popular running events, the Boston Marathon. With this highly anticipated annual event approaching, I imagine you’ll be eager for relevant discussion.
So in this episode, we are joined by Jeff Gaudette, Founder of RunnersConnect, to address general questions about the race, offer advice on final race preparations, and discuss strategies for working towards the goal of qualifying for and racing in the Boston Marathon in the future, if you haven't already had the opportunity.
Specifically, we discuss:
- What makes this race so interesting from coaching, performance, and spectator standpoints
- Jeff’s philosophy for getting athletes ready for this race
- The types of workouts, recovery protocols, and mindset practices runners should be incorporating in the final 2-3 weeks of preparation
- Whether it’s possible to get into this race, despite the tough standards, and how you can successfully work backward from the goal of racing Boston one day
And much more! If you’re eager to start celebrating Boston, put the final training touches on your upcoming race there, or you want to start the dream of racing there one day - this episode is for you!
Connect, Comment, Community- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
AG 1
Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!
BiOptimizers
One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.
I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.
That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough
It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.
It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine.
You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.
For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.
And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.
Previous Episode
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
Today’s episode is a true story of courage and resilience. Alison’s life was changed forever when she discovered two lumps on her neck in April of 2023 and later had these diagnosed as Non-Hodkins Lymphoma. Despite this news, she was so inspired to raise awareness and funding for another disease, motor neurone disease (MND), that she continued running and training throughout her chemo treatment. Alison finished her treatment last August and is now continuing her fundraising efforts while training forto complete her first ever marathon this May.
This is the story of an incredibly courageous and patient runner who has faced significant adversity but come out the other side determined to continue bettering herself and show other runners that you should never give up. You’ll hear all about how Alison won her fight against cancer, including topics such as:
- How Alison was motivated by her husband to first start running
- What it’s like to run through chemotherapy cancer treatment
- Why Alison is so passionate about inspiring others and raising funds for MND
- And you’ll learn more about Alison’s future goal of officially completing a marathon after becoming a cancer survivor
Alison is a perfect example of how running can change lives for the better and she told us that she hopes this episode helps other runners going through similar experiences.
Donate to Alison’s fundraising page for Motor Neurone’s Disease Association
Connect, Comment, Community- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
MAS Iron
Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.
Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.
The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.
In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.
But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.
By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.
In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.
Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
Previnex Joint Health Plus
Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.
In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.
I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.
If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
Next Episode
Lessons Learned on the Hard Road Back to Running
After 8 years away, I'm finally making a return to competitive running. It's been a challenging road back, and I've learned some valuable lessons along the way. Here are three key takeaways from my journey:
- **Training at Your Current Fitness Level:** I've realized the importance of training based on my current fitness level, rather than aiming for past personal bests. It's been humbling, but ultimately crucial for progress.
- **Finding Your 'Why':** As my motivations have shifted, I've discovered that having a clear 'why' is essential for enduring the grind of training. Whether it's overcoming health issues or being a positive role model for my children, identifying your 'why' can be a powerful driving force.
- **Balancing Health and Performance:** Through this journey, I've come to understand that prioritizing overall health is paramount. Better health doesn't just lead to improved running performance, but also a more fulfilling life beyond the track.
Follow my journey towards the 2028 Olympic Trials Marathon on my YouTube channel by searching my name, Hammond. Thank you for your support, and I hope my experiences can inspire and motivate you on your own running journey! 🏅 #Running #Fitness #Motivation #NeverGiveUP
Connect, Comment, Community- Follow RunnersConnect on Instagram
- Join the Elite Treatment where you get first dibs on everything RTTT each month!
- Runners Connect Winner's Circle Facebook Community
- RunnersConnect Facebook page
- GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
Previnex Joint Health Plus
Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness, and improve joint flexibility in 7-10 days.
In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.
I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.
If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
MAS Iron
Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.
Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.
The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.
In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.
But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.
By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.
In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.
Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
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