How To Conquer Your Fear of Trails and Run Wild: Anne George

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This week’s show brought to you by: LMNT

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.

That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Magnesium Breakthrough from Bioptimizers.

Supplementing with magnesium before you go to bed has been shown in scientific studies to...

Increase in muscle oxygenation during high intensity exercise
Reduce inflammation
Significantly improve sleep quality
Improve aerobic exercise capacity when training.

When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.

Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop to save up to 42%

In this episode we talk about:

the misconceptions about trail running,
how to stay safe and get better at it, and
how to train and fuel your next adventure

If you’ve ever wanted to try trail running or if you already love it and want to get inspired, this is the show for you.

Connect, Comment, Community

Join the Elite Treatment where you get first dibs on everything RTTT each month!

This week’s show brought to you by: LMNT

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Magnesium Breakthrough from Bioptimizers.

Supplementing with magnesium before you go to bed has been shown in scientific studies to...

Increase in muscle oxygenation during high intensity exercise
Reduce inflammation
Significantly improve sleep quality
Improve aerobic exercise capacity when training.

When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.

For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop to save up to 42%

Previous Episode

Exactly How to Train for Your Best Fall Marathon Week by Week

1 Recommendations

It’s the middle of summer and for fall marathoners, it’s time to get into your marathon build up.

On today’s Run to the Top Podcast, I’m going to go over exactly what you should be doing for the next 12-14 weeks, week by week, to get ready for your best marathon yet.

I’ll go over what your training should look like each week with modifications for first time marathoners and for advanced runners.

You’ll learn:

how to plan your training to build your running up safely and effectively
how to incorporate down weeks and combo long runs
when to best schedule tune up races, and I’ll explain
some of my favorite marathon workouts right when you need them

You’re probably going to want to download this episode and re-listen to this a few times during your marathon build so be sure to mark this episode one of your favorites.

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This week’s show brought to you by: MassZymes from BiOptimizers

Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.

Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

There’s no tricks, no forced continuity, nothing to cancel.

MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.

It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.

If you’re a runner who constantly struggles with a sensitive stomach during runs or often has gas, bloating or cramps after hard workouts, despite eating healthy, nutritious foods then digestive enzymes could be the solution.

Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer.

TANRI

Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners.

Unlike most chemical sunscreens, Tanri uses Zinc oxide and titanium dioxide, which protect from both types of UV rays. Plus, they use all-natural Ingredients that are better for you and the environment. And, the most important part for runners – it goes on smooth and won’t burn your eyes during a heavy, sweaty workout because of the natural ingredients.

Don’t be that runner that acts too late when it comes to taking care of your skin. If you’ve tried regular sunscreen in the past, but hated the slimy feel or how it got in your eyes, you’ll love how Tanri has fixed all those issues for runners.

If you want to give Tanri a try, head over to Tanri.com and use the code RTTT to get 10% your entire purchase.

Next Episode

Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD

What if I told you that there is something out there that can help you build lean muscle, boost endurance, reduce fatigue, help you perform better, help slow down the aging process, with virtually no downsides? Not only that, it’s something that is super cheap, safe, and has been rigorously studied for decades.

You’d probably say it’s too good to be true.

Well, it actually is true. It’s creatine. Yes, the supplement that bodybuilders have been taking forever to bulk up can also be incredibly beneficial to endurance athletes as well.

Now, you might be wondering how this can possibly be true. After all, most endurance athletes don’t want to grow Arnold Schwartzenegger muscles and tend not to have much in common with the gym bros trying to bulk up. But mention boosted endurance and reduction in soreness? Now we’re getting excited.

Coach Claire dives down the creatine rabbit hole with registered sports dietician Kelly Jones.

In this episode of the Run to the Top, you’ll learn:

what the benefits of creatine are for endurance athletes, and how to use it
what the myths and potential downsides are to creatine
and we’ll go over protein for runners in general from essential amino acids, branched chain amino acids, and more

If you’ve ever wondered if there was a cheap, safe, and effective way to boost your performance, this is the episode for you.

Download your FREE Guide Covering Questions & Misconceptions About Creatine Supplementation!

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