How Habits of Minimalism Benefit Your Mental Health || with Stephanie Seferian

Stephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging about her personal journey toward a simpler, more eco-friendly lifestyle, she was inspired to help others create intentional lives centered around both simplicity and sustainability.
She uses her platform to demystify the tenets of eco-minimalism with kids including eco-friendly decluttering practices, conscious consumerism, and low-waste living.

Stephanie is an avid runner, an aspiring plant-based chef, and a lover of historical fiction. She lives outside of Boston with her two daughters, yellow Labrador Retriever, 10,000-ish bees, and husband who loves to compost almost as much as she does.
So how does Minimalism help your mental health? We discuss that and many other benefits of minimalism, including how to figure out if you need minimalism in your life!

➡️Sustainable Minimalism: https://amzn.to/3KjCdXm
➡️Sustainable Minimalism Podcast: https://podcasts.apple.com/us/podcast/sustainable-minimalists/id1329830361
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