Gen-Z Powerlifters: How the New Generation is Taking on Health || with Isaac Bermudez

02/15/22 • 32 min

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Isaac Bermudez is a certified personal trainer with ISSA and USA powerlifting coach. Isaac has been in the fitness and powerlifting world for 10 years. He strives to meet everyone’s fitness goals, whether your preference is to get in shape, be healthy, or get strong. Mental health is another huge role that Isaac fouses on as his team of athletes have to be just as mentally strong as they are physically when it comes to the big competitions!
In the podcast we discuss
-Gen-Z's roll in powerlifting
-Why people get into pwoerlifting
-What does it take mentally to perform well at powerlifting
-What does the nutrition side of powerlifting look like
Find more on Isaac!
➡️ @coastal_strength_and_barbell
➡️ www.coastalstrengthandbarbell.com

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Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com

Previous Episode

What Do Content Creators Do for their Sanity? || with Ana Xavier

Ana's superpower is the ability to help clients identify a podcast idea that accelerates their business or professional goals, establishes trust with their ideal customer, and avoids content creator overwhelm. Originally from Portugal, Ana created her first podcast back in 2008 while completing her bachelor’s of science in communications and journalism from the University of OPorto. After a decade of experience in podcasting, broadcasting and digital marketing in Portugal, and London, UK, Ana moved to Dallas, Texas in 2016.

Ana saw the opportunity to help entrepreneurs get their message across, but also to create a more meaningful impact in the world. In January 2020 she founded The Podcast Space, an online podcast consulting agency where she works specifically with female entrepreneurs who support the betterment of others and their common communities. Along the way, she mentors them to make a greater positive impact on their audience, as well as to become better hosts.

Ana and her team have helped more than 40 professionals and entrepreneurs launch and improve their podcast. And each month they help thousands more through resources available at thepodcastspace.com.
What we discuss:
-How do content creators take care of their mental health?
-How to work through difficult tasks in a career and life
-How to improve your self confidence as a content creator

Want to talk to Ana?
➡️https://www.instagram.com/thepodcastspace/➡️https://www.facebook.com/thepodcastspace/
➡️https://twitter.com/thepodcastspace
➡️https://www.linkedin.com/company/the-podcast-space
➡️https://www.youtube.com/channel/UCjB4ztIRQBFadQ3C8OVZvDA
➡️https://www.pinterest.com/thepodcastspace/

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com

Next Episode

Change Your Life by Running ||with Tom Dunning

WARNING: Beginning to run may cause happiness, productivity, and an extraordinary feeling of joining a great community!
It's not stressed enough, running helps your mental health. Tom and I dive into his extraordinary story how he had overcome trauma and a situation where he lost hope, he found a running community. He knows that feeling lost doesn't only take a toll on you, but on everyone around you. Now Tom is on a mission to share how he overcame turmoil by running, changing his mindset, and changing his life!
Fine more on Tom!
➡️ Insta: @mental_health_runner
➡️ Website: https://www.mentalhealthrunner.co.uk/

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com