Welkom to Tulip Time Run 2023

05/01/23 • 72 min

The Rundown - Run of the Mill 5K - A great local 5K raising money for our Holland Windmill.

Running tips of the month - Running while pregnant and running as a new mom

Interview with Beth Nykerk - New mom, teacher, runner and IG influencer - Find out how having a new baby boy has changed the way Beth approaches running these days.

All things happening with Tulip Time Run this year.
West MI races coming up in May
Tulip Time Run 5K, 10K & Kids - Holland - May 6
Bier Distillery 5K - Comstock Park - May 6
Foster the Family 5K - Grand Rapids - May 6
Spring Fling 10K, 5K - Kalamazoo - May 6
Heroes for Hope 5K - Grand Rapids - May 7
Riverbank Run 25K, 10K, 5K - Grand Rapids - May 13
Run MI West Coast Season 2 Episode 4
Run for the Buds 5K,10K - St Joe - May 13
Defender 5K, 1.5, kids - Hudsonville - May 20
Kubasiak Bulldog Run 5K - Ravenna - May 20
Lory’s Place 5K Run, walk and rock - St Joe - May 20
Spring Stampede 5K - Grand Haven - May 20
Foreshore Adventure Run 5K - Muskegon - May 20
Armed Services Marathon, Half and 5K - Grand Haven - May 21
Mighty Mile 1M - Grand Rapids - May 23
Kick off to summer run 5K, 1M, kids - Grand Haven - May 27
AMBUCS Memorial Day 5K - Jenison - May 29
Run to Climax 7K, 1M - Climax - May 29

Holland Blueberry Run 5K - Holland - August 15
Holland Haven Marathon - Holland - September 10

The Rundown - Run of the Mill 5K - A great local 5K raising money for our Holland Windmill.

Running tips of the month - Running while pregnant and running as a new mom

Interview with Beth Nykerk - New mom, teacher, runner and IG influencer - Find out how having a new baby boy has changed the way Beth approaches running these days.

Holland Blueberry Run 5K - Holland - August 15
Holland Haven Marathon - Holland - September 10

Previous Episode

If it doesn't challenge you, it doesn't change you

The Rundown - St Paddy’s Leprechaun Chase - Eddie took on the challenge of running this race.
Running tips of the month - 6 Reasons to run by feel (not your watch)
Interview - Josh Modert - Community Engagement Leader and Event Coordinator at Gazelle Sports - Taking on the challenge of becoming a young runner and then a race director has changed Josh’s life for the better.
West MI races coming up in April

Kal Haven Trail Run 33.5M and relay - Kalamazoo - April 1
Drew Russel Warrior Run 5K - Kalamazoo - April 8
Kalamazoo Nature Center’s Earth Day 5K - April 15
Run of the Mill 5K - Holland - April 15
Three Rivers Promise Run for the Future 5K, 1M - 3 Rivers - April 15
Hearts in Motion 5K/10K - Zeeland - April 20
Hurt the Dirt Trail races full, half & 10K - Rockford - April 22
Kalamazoo Marathon, half, 10K, 5K - Kalamazoo - April 22
Love and Lean Run/walk for mental health 5K - Zeeland - April 22
Rivertown races 13.1, 10K, 5K - Grand Rapids - April 22
Thrive 5K Run - Grand Rapids - April 22
Yellow Jacket Challenge 5K - Greenville - April 23
Limb loss awareness 5K - Kentwood - April 29
Rat Race 5K - Holland - April 29
Rat Race Rundown Episode Season 2 Episode 3She Runs Half Marathon 13.1, 10K, 5K - Grand Rapids - April 30
She Runs interview with Jen Brummitt Season 2 Episode 2