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The R4 Running Podcast

The R4 Running Podcast

Conor Hoekstra & YüBaí Liu

The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

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Top 10 The R4 Running Podcast Episodes

Goodpods has curated a list of the 10 best The R4 Running Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The R4 Running Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The R4 Running Podcast episode by adding your comments to the episode page.

The R4 Running Podcast - Episode 24: Holiday Racing 🎄 BlackToe 10k & San Diego Half!
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12/24/24 • 62 min

In this episode, Conor and YüBaí catch up and chat about the BlackToe Holiday 10k, the San Diego Holiday Half and more!

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Show Notes

Date Recorded: 2024-12-23
Date Released: 2024-12-23

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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The R4 Running Podcast - Episode 2: Chilly Half Post-Race Post-Beer Interviews!
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03/06/23 • 40 min

In this episode, Conor interviews BlackToe runners after finishing the 2023 Chilly Half Marathon!

Guests

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Show Notes

Date Recorded: 2023-03-05
Date Released: 2023-03-06

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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The R4 Running Podcast - Episode 3: Meet Alison & Chilly Half Recap!
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03/20/23 • 53 min

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The R4 Running Podcast - Episode 5: Special Guest Betty Yan!
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04/18/23 • 54 min

In this episode, Conor, YüBaí and Alison chat with Betty Yan and talk about dating, running and the upcoming Vancouver Sun Run!

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Show Notes

Date Recorded: 2023-04-09
Date Released: 2023-04-17

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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The R4 Running Podcast - Episode 16: Special Guest Romain Carette! 🥳
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03/22/24 • 63 min

In this episode, Conor and YüBaí interview Romain Carette about his path to his recent 2:22 marathon in Valencia, his upcoming races and his goal of running all 7 major marathons in 2025!

About the Guest

Romain Carette is a French runner who has been living in Toronto (Canada, ON) and working for Stinson Design since June 2021. He will turn 35 in 2025, the year he plans to complete this incredible challenge. He started running in 2010 and ran his first marathon in 2015. He fell in love with the distance, over which I recently smashed my personal best in 2h22min37sec in Valencia (Spain).

Romain’s PBs:

  • 5k: 15:06
  • 10k: 30:47
  • Half Marathon: 1:07:01
  • Marathon: 2:22:37

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Show Notes

Date Recorded: 2024-03-04
Date Released: 2024-03-22

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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FAQ

How many episodes does The R4 Running Podcast have?

The R4 Running Podcast currently has 30 episodes available.

What topics does The R4 Running Podcast cover?

The podcast is about Running, Podcasts and Sports.

What is the most popular episode on The R4 Running Podcast?

The episode title 'Episode 2: Chilly Half Post-Race Post-Beer Interviews!' is the most popular.

What is the average episode length on The R4 Running Podcast?

The average episode length on The R4 Running Podcast is 58 minutes.

How often are episodes of The R4 Running Podcast released?

Episodes of The R4 Running Podcast are typically released every 17 days, 21 hours.

When was the first episode of The R4 Running Podcast?

The first episode of The R4 Running Podcast was released on Feb 20, 2023.

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