Episode 5: Special Guest Betty Yan!
04/18/23 • 54 min
In this episode, Conor, YüBaí and Alison chat with Betty Yan and talk about dating, running and the upcoming Vancouver Sun Run!
Social
Show Notes
Date Recorded: 2023-04-09
Date Released: 2023-04-17
- Raku Ramen
- Big Trouble
- 2023 Vancouver Sun Run
- 2023 Vancouver Sun Run Results
- Thai Elephant
- Conor’s Failed 400m Workout
- Jessica Olie IG
- Blogilates
- Beverly Cheng IG
- Chubby’s Jamaican Kitchen
- BlackToe Run Club
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor, YüBaí and Alison chat with Betty Yan and talk about dating, running and the upcoming Vancouver Sun Run!
Social
Show Notes
Date Recorded: 2023-04-09
Date Released: 2023-04-17
- Raku Ramen
- Big Trouble
- 2023 Vancouver Sun Run
- 2023 Vancouver Sun Run Results
- Thai Elephant
- Conor’s Failed 400m Workout
- Jessica Olie IG
- Blogilates
- Beverly Cheng IG
- Chubby’s Jamaican Kitchen
- BlackToe Run Club
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Previous Episode
Episode 4: Achilles 5k Recap, Vancouver Sun Run 10k & 5k History!
In this episode, Conor and YüBaí recap the Achilles 5k Race, preview the Vancouver Sun Run 10k and talk about 5k world records, history and times!
Social
Show Notes
Date Recorded: 2023-03-24
Date Released: 2023-04-03
- Chubby’s Jamaican Kitchen
- Achilles 5k Race
- Achilles 5k Results
- Achilles 5k Photos
- Adidas Adios Pro 3
- Spring Triple:
- 2023 Vancouver Sun Run
- 2022 Vancouver Sun Run Results
- Lucas Bruchet Bio
- 5k Men’s World Record
- CITIUS MAG Joshua Cheptegei Interview
- Jacob Kiplimo Bio
- 5k Women’s World Record
- Letesenbet Gidey Bio
- 5k History
- Grant Fischer Bio
- Matthew Lozano on IG
- Running Level 5k Times
- BlackToe Run Club
- Run To The Top Podcast: Secrets To Winter Running Unlocked
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Next Episode
Episode 6: Boston, Van Sun Run Recap & Bum Run Preview!
In this episode, Conor and YüBaí chat about the 2023 Boston Marathon, recap the Vancouver Sun Run 10k, preview the Bum Rum 5k and talk about mental effort and red-lining!
Social
Show Notes
Date Recorded: 2023-04-20
Date Released: 2023-05-01
- BlackToe Run Club
- Choosing to Run by Des Linden
- Nobody Asked Us Podcast with Kara Goucher & Des Linden
- Boston 2023 Results
- Eliud Kipchoge
- Hellen Obiri
- 2023 Vancouver Sun Run
- 2023 Vancouver Sun Run Results
- Conor’s Vancouver Sun Run! 33:45 PB 🔥 Strava Activity
- “Here’s a list of people who went out too hard in the Sun Run” Strava Segment
- 2023 Toronto Bum Run
- 2023 Toronto Bum Run Results
- Red Lining Article “Riding the Red Line”
- Work out with Mark McAvoy
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
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