Episode 12: 10KTO Recap, Twilight 5k Preview & Mental Health!
08/02/23 • 54 min
In this episode, Conor, YüBaí and Alison chat about how running affects your mental health and identity and finish with a recap of the 10KTO and a preview of Twilight Tracksmith 5K.
Social
Show Notes
Date Recorded: 2023-07-26
Date Released: 2023-08-02
- CityStrides.com
- Grant Fisher Podcast - The Halfstep Pod
- BlackToe Run Club
- 10KTO Race
- 10KTO Race Results
- Northern Endurance Project
- Culture Athletics GT
- East York Runners
- Longboat Roadrunners
- One Academy Run Club
- Pace and Mind Run Club
- Polar Pals Run Club
- Running Works Guelph
- Turtle Run Club
- We Run North York Run Club
- Rally Beer Company
- Twilight Tracksmith 5k Toronto
- Monaco Diamond League
- London Diamond League
- Sifan Hassan Epic Comeback in 2023 London Marathon
- Twilight Tracksmith 5k Toronto
- Endure by Alex Hutchinson
- How Bad Do You Want It? by Matt Fitzgerald
- Elite Minds by Stan Beecham
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor, YüBaí and Alison chat about how running affects your mental health and identity and finish with a recap of the 10KTO and a preview of Twilight Tracksmith 5K.
Social
Show Notes
Date Recorded: 2023-07-26
Date Released: 2023-08-02
- CityStrides.com
- Grant Fisher Podcast - The Halfstep Pod
- BlackToe Run Club
- 10KTO Race
- 10KTO Race Results
- Northern Endurance Project
- Culture Athletics GT
- East York Runners
- Longboat Roadrunners
- One Academy Run Club
- Pace and Mind Run Club
- Polar Pals Run Club
- Running Works Guelph
- Turtle Run Club
- We Run North York Run Club
- Rally Beer Company
- Twilight Tracksmith 5k Toronto
- Monaco Diamond League
- London Diamond League
- Sifan Hassan Epic Comeback in 2023 London Marathon
- Twilight Tracksmith 5k Toronto
- Endure by Alex Hutchinson
- How Bad Do You Want It? by Matt Fitzgerald
- Elite Minds by Stan Beecham
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Previous Episode
Episode 11: Meaford 5k 🥇, USATF Championships and Snacks!
In this episode, Conor, YüBaí and Alison discuss Conor’s 1st place finish in the Meaford 5k, the USATF Outdoor Championships, the best snacks, the Krispy Kreme Challenge and more!
Social
Show Notes
Date Recorded: 2023-07-10
Date Released: 2023-07-12
- Seasonal Affective Disorder
- CityStrides.com
- Meaford 5k
- Meafrod 5k Results
- USATF.TV
- USATF Outdoor Championship Results
- Drew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMR
- Athing Mu World’s Fastest Young Female in Track & Field History, 2x Gold Medalist at 20 | The Pivot
- Unholy Donuts
- Harry and Heels Donuts
- Le Gourmand
- 10KTO Race
- Pride 5k Race Results
- Under Armor 10K Results
- Krispy Kreme Race
- Twilight Tracksmith 5k Toronto
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Next Episode
Episode 13: 2023 World Champs, Diamond League Final, 2x 5k and More!
In this episode, Conor and YüBaí chat about the Twilight Tracksmith 5k, the SuperPower 5k, the 2023 World Athletics Championships, the Diamond League Final and more!
Social
Show Notes
Date Recorded: 2023-09-20
Date Released: 2023-09-22
- Anteloupe Canyon
- VinWonders Nha Trang
- Twilight Tracksmith 5k Toronto
- Twilight Tracksmith 5k Toronto Results
- BlackToe Run Club
- SuperPower 5k
- SuperPower 5k Results
- Toronto Brickworks
- CityStrides.com
- RUN FOR THE FUN OF IT! Episode 10: Roaming Rome & CityStrides.com
- Berlin 2023 Marathon
- Chicago 2023 Marathon
- Toronto TCS 2023 Marathon
- Sifan Hassan
- Courtney Dauwalter
- 2023 World Athletics Championships
- CITIUS MAG Podcast
- Backstraight Boys Podcast
- F1: Drive To Survive
- Steeplechase
- Sit and Kick Podcast
- Untitled: The Noah Lyles Project
- Diamond League Final / Prefontaine Classic Results
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-r4-running-podcast-248005/episode-12-10kto-recap-twilight-5k-preview-and-mental-health-32146388"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 12: 10kto recap, twilight 5k preview & mental health! on goodpods" style="width: 225px" /> </a>
Copy