Rizzology - #81 | Braciole Brothers | The 48 Hour Fast |

#81 | Braciole Brothers | The 48 Hour Fast |

12/23/23 • 64 min

We shift gears to the powerful simplicity of fasting and its profound impact on our mental and physical states. Discover with us the sharpening effects of various fasting methods, from 16/8 to OMAD, as they echo ancient hunting rituals and modern-day health goals. We cast a light on the practicality of post-fast meals, the misunderstood role of electrolytes, and even the unexpected fashion critiques that weave through our festive banter, sharing personal tales and inviting you to join our collective quest towards clarity and health.
Wrap up your listening experience with an insider's peek at breaking a fast without breaking your stomach, balancing post-feast nutrition, and the intriguing transition into ketosis. We'll also dish out doses of humor and heart as we recount our own fasting follies and triumphs—like the tale of a 60-hour fast that tested our resolve—while weaving in the benefits of supplements like L-Arginine for overall vitality. And because we're more than just a podcast, we extend the heartfelt invitation to fast alongside us, fostering a community bond as strong as the resolve to skip that next late-night snack.
https://amzn.to/48nlhKs (LMNT)
https://amzn.to/3NC2wLs (Trace Mineral Drops)

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Previous Episode

#80 | Matt Fried | Unpacking Wisdom |

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As we mark the 80th milestone of our podcast series, join us alongside Matt Fried for a heart-to-heart on the raw and rewarding essence of our podcasting voyage. Reflecting on the likes of podcast giants such as Joe Rogan, we unpack the virtues of patience and persistence that have been the bedrock of my growth. From the philosophy of delayed gratification to the influential contributions of our guests, we're diving into a reservoir of insights that promise to enrich and inspire, especially for the youth who stand to inherit the wisdom of our shared narratives.
This episode is a rich tapestry of life's intricacies, where we navigate through the significance of personal values, the potency of consistency, and the transformative power of embracing the process. Our conversation journey with Matt covers a medley of practical and philosophical topics, including the importance of managing stress, the nuances of hydration post-exercise, and the subtle art of balancing dietary habits. Together, we tackle the complexities of modern life—from water filtration to food temptations—offering strategies that resonate with anyone keen on personal development and a more balanced way of living.
We also don't shy away from philosophical musings, as we delve into the essence of Ikigai for personal transformation and wrestle with the dynamics of societal ideologies in the quest for higher consciousness. With Matt's wealth of perspective, the dialogue transcends a mere exchange of ideas, evolving into a collaborative journey through life's grand tapestry. Every moment of this episode is an invitation to engage with transformative concepts that can influence your approach to a full and balanced life.
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Next Episode

#82 | New Year's Aspirations |

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Happy belated New Year, everyone! As we step into another spin around the sun, let's talk about making each moment count and the transformative power of goal setting. Reflecting on the past can be bittersweet, but it also fuels our drive to forge ahead with personal ambitions and collective growth. I lay out my own targets for the year, from expanding the reach of our production company to maintaining a strong presence in the lives of loved ones. And yes, I'm even contemplating stepping onto the jujitsu mat, injuries be damned. Politics might be heating things up this election year, but we'll navigate that together, ensuring that the ties that bind us remain stronger than any partisan divides.
Now, let's raise a glass to the success of our podcast and the incredible community we've built. Your engagement has been the wind beneath our wings, propelling us to new heights. I'm keen to keep delivering discussions that resonate, with guests who bring authenticity and insight to the table. While I can't spill the beans on who's joining us next, I guarantee the conversations will be as riveting and real as ever. So, keep the comments and shares coming, and let's embark on another year of meaningful dialogue, relentless pursuit of personal excellence, and unwavering resilience.

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🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!