Rizzology

Update for Rizzology - Life - Mindset - Just. Execute.
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#66 | Nick Karalekas | Intersection Of Mental & Physical |

Rizzology

10/21/23 • 121 min

Have you ever been intrigued by the gritty world of Jiu jitsu - how intense the training can be, and the toll it takes on the body? I certainly was, and in this engaging discussion, I take you through my personal journey of injury recovery in this physically demanding sport. From a troublesome hamstring to a stiff neck, we discuss the trials and triumphs, shedding light on how these injuries impact performance both on the mats and at the gym.
Ever wondered how to manage stress and anxiety in a world that never stops? Look no further! Together we explore the benefits of meditation and relaxation, particularly through the Headspace App. We delve into the power of living in the moment, setting attainable goals, and the transformative practice of jotting down five positive things every morning. Get ready to be inspired and learn how to transform your outlook and life.
In the final segment, we switch gears to talk about Nicks career in the fitness industry. Embrace the thrill of change, the power of networking, and the importance of continual learning. Hear about his journey, the highs and lows, and how self-belief, positive self-talk, and a supportive team play a crucial part in personal and career growth. You'll walk away with a fresh perspective on navigating challenges and enhancing your personal and professional life. So, buckle up, and let's get started on this exciting journey together!

#65 | Into The Bat Cave | High Iron Life |

Rizzology

10/17/23 • 99 min

Have you ever felt like you're walking through life in a fog? Well, this episode takes you deep into my personal health journey, from battling brain fog and dealing with high iron levels to grappling with a possible Hemochromatosis diagnosis. You'll follow me as I share how training consistently and maintaining a healthy diet changed my life. I'll also reveal the crucial role blood donation played in reducing inflammation and iron binding in my body.
But it's not just a chronicle of my health journey. This episode also unveils my experiences with the medical system, ranging from typical doctor appointments to some really negative experiences that have significantly changed my outlook towards healthcare. We'll also explore my experiences with food sourcing, and why I believe in the importance of knowing where our food comes from. A fascinating discussion also awaits you about my desire to live off-grid, and how navigating the complex regulations of NYC impacts overall health.
As we move along, you'll hear my thoughts on relationships, work-life balance, personal growth, and even a critique of contemporary music and social media. We talk about the power of negative comments, and how setting a good example for our kids is paramount. There's a lot of laughter, and plenty of reflection on life and personal growth. And as a bonus, you'll get a sneak peek into the plans for future podcast episodes. So, buckle up for a raw, real and relatable journey that promises to leave you inspired.

#71 | Britton Kelley | Cambiador de Juego |

Rizzology

10/31/23 • 95 min

Ever felt judgment for marching to the beat of your own drum, or hustling in a field others don’t grasp? Buckle up, folks, because this episode is full of powerful insights on embracing failure, societal norms and the power of consistent content creation that will knock your socks off. You'll hear my tales of illness abroad, working with professional athletes, and navigating the entertainment industry. Plus, you’ll get an earful of my adventures living in Costa Rica and Colombia, and the near-death experience that led to a newfound appreciation for life.
Ready to explore nutrition in a whole new light? I'll share how the One Meal a Day (OMAD) diet and a modified carnivore lifestyle helped me get into Hollywood shape in just five days. You'll learn about the fasting's benefits on cellular and anti-carcinogenic levels, debunk nutrition myths and discover the impact of extreme diets. Pack a punch to your physical and mental game with the insights from my journey of learning nutrition the hard way.
Ever wondered how cultural differences can shape relationships and perspectives? Tag along as I delve into my dating experiences in Latin America and my views on cultural differences in relationships. From navigating non-traditional relationships, battling drug stigma to falling in love with the Latin culture, you'll be right beside me through the rollercoaster ride. Finally, I'll share how setting boundaries has been instrumental in maintaining a healthy work-life balance and achieving a personal transformation that works best for me. Listen in, folks, as we challenge societal norms and learn to embrace failure.
Britton’s Instagram
https://instagram.com/brittonkelley?igshid=NGVhN2U2NjQ0Yg==

#114 | Into The Bat Cave | Jamal & Fab |

Rizzology

10/21/24 • 106 min

In Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nick emphasizes the challenges of maintaining a healthy self-image.

The trio also touches on alternative fitness pursuits, such as Jiu Jitsu, and maintaining an active lifestyle as they age. There's humor woven throughout, including a story about Nick's Batman-themed Crocs and a playful narrative about Fab proving himself in tough workouts with Jamal.

Additionally, they share thoughts on gym dynamics, training regimens, and the camaraderie within their fitness community. This episode offers insights into the realities of competitive sports and the importance of supportive friendships in navigating these challenges.
We hope you enjoyed today’s episode, "Into The Bat Cave" with Fab and Jamal. If you had as much fun listening as we did recording, make sure to subscribe to Rizzology on your favorite podcast platform. By subscribing, you won't miss a single episode filled with laughs, insights, and motivational stories.

Also, don't forget to give us a thumbs up, share this episode with your friends, and leave a review. Your support helps us continue bringing you the best content and awesome guests like Fab and Jamal.

Do you have topics you're dying to hear about or questions you'd like us to answer in an upcoming episode? We'd love to hear from you! Submit your questions and suggestions, and let’s keep the conversation going.

https://www.instagram.com/bodily_success_/
https://www.instagram.com/mr1ntensity/

#59 | Ian Parker | Water Technology Disruption: From Idea to Pioneer |

Rizzology

07/16/23 • 103 min

Want to make sense of financial management or consider the trade-offs between bustling New York and a slower pace elsewhere? This episode is a deep dive into those topics and more. We also touch on housing, insurance, and healthcare costs, highlighting the importance of generational wealth and considering factors like healthcare and schooling in our everyday decisions.
Ever wondered about the technology behind clean water? Our guest, Ian, pulls back the curtain on revolutionary water deposition technology development. He shares the journey from an idea to reality, the importance of understanding the small details for success, and the humanitarian aspect of clean water accessibility. We also discuss his 200 liter per day water system with potential military applications, underscoring the implications of water harvesting, shipping, and selling worldwide.
In the final part of our conversation, we discuss the value of risk-taking and learning from mistakes. We explore the transition process from a private to a public company, the added regulatory scrutiny that comes with it, and the impact of groundbreaking water technology on sustainability. We wrap up this episode by exploring the importance of quality filtration systems in water harvesting and the power of conversation in spreading knowledge and innovation. So tune in, as we explore these fascinating topics and more, promising a journey full of insight and laughter.

#3 | Andre Ferguson - Post 2021 Olympia |

Rizzology

10/16/21 • 84 min

Episode #3 is in the books! We are pumping the content out and the feedback has been so amazing. I had the absolute pleasure of sitting down with the infamous Andre Ferguson, A.K.A Lucky Libra yesterday at the studio. We got to catch up and talk about his family, Olympia performance, and much much more. If you know how Andre and I are, it's legit just a hang-out session with mics in front of us. My man was scarfing his meal down when we started!
Once again I appreciate all the love and support. If you have any feedback for guests/segments I'm all ears! I want this show to be something everyone can be a part of.
For now, just keep liking and sharing the episodes, it's the best way for the show to grow and reach more ears and eyes

#122 | John Pignetti | Merry Christmas Ya Filthy Animals |

Rizzology

12/26/24 • 73 min

In Episode #122, your host Nicky Rizzles & guest, John Pignetti, cover a fascinating array of topics ranging from their unusual experiences and media criticism to lifestyle habits, church attendance, and entrepreneurial journeys.

John talks about his transition from an agnostic stance to embracing more religious influences, while Nick shares his inconsistent church attendance but acknowledges its uplifting effects. They dive into a critical look at modern media, its focus on negativity, and the impact it has on mental health, advocating for fair and unbiased reporting.

From the world of fitness, Nick opens up about his journey with overtraining, genetic health checks, and his recent weight loss, exploring how his fitness goals intertwine with daily life challenges. The duo also shares light-hearted banter about their pets’ quirks, training routines, and personal stories of prioritizing authenticity and self-development.

They highlight John's entrepreneurial venture with Canvas Nutrition and a gripping discussion on conspiracy theories and social dynamics, all the way to a nostalgic reflection on post-9/11 unity and personal growth.

Join us as we navigate through these insightful dialogues, filled with humor, motivation, and a touch of everyday realism, right here on Rizzology.

https://www.instagram.com/johnpignetti/

00:00 Expressing gratitude.
10:05 Assumed low testosterone; tired, rundown, overworked body.
15:22 Bodybuilding isn't the only effective training approach.
24:17 Hangover: Body repairing and detoxifying itself.
28:09 Gradual change helps realize true well-being.
36:33 Reduce calories, increase exercise, fat decreases.
39:16 Balancing seriousness and freedom in life.
47:20 Pursue personal happiness, challenge societal norms.
47:55 Started company to combat deed/title theft.
56:08 Religious awakening.
01:01:51 Overwhelmed by negative news, seeking positivity.
01:05:04 Deliberate attack on German Christmas market.
01:09:42 Focus on those who truly appreciate you.

#84 | Florent Syla | The Matrix & Digital Chains |

Rizzology

01/25/24 • 105 min

Navigating the labyrinth of dog behavior can be as mystifying as it is entertaining, but it's the non-verbal cues that truly speak volumes. This week, we chew over the quirks and complexities of our canine companions, diving tail-first into a story where a four-legged friend met a rather raucous new acquaintance. Alongside our special guest, Florent, we honor our 84th episode by sharing stories of personal recovery and the hurdles of re-embracing fitness post-trauma. We're peeling back the layers on everything from fitness industry pressures to the societal expectations that leave us panting for authenticity.
The world might spin faster thanks to the internet, but we're hitting the pause button to honor those who've served. My neighbor Jeff's experience not only sheds light on the challenges faced by veterans but ignites a wider conversation on immigration and its ripple effects on community and country. As we navigate these waters, we're also unplugging from the digital tether of social media, confronting the addiction and comparison it breeds, and crafting strategies for a balanced life—one where you can smell the roses without first having to post them online.
In the spirit of personal growth, join us as we reflect on the milestones and missteps on the road to fulfillment. We lace up the gloves to spar with topics like self-defense ethics, pet intuition during recovery, and the mind-bending allure of internet fame. With a toast to those who've grappled with life's curveballs, we wrap up with a candid dialogue about our digital diets, the seductive pull of algorithmic applause, and the quest for a life that isn't measured by likes or follows, but by moments that truly matter. So, unleash your curiosity, and let's embark on this journey together—no leashes required.

#103 | "Becoming Men Again" with Tom DeGiuli |

Rizzology

06/28/24 • 92 min

Welcome to my new sub series, "Becoming Men Again", with Tom DeGuili on Rizzology.
This episode kicks off with heartfelt stories and reflections on the absurdity of society's indifference toward those who have served honorably. We stress the importance of remembering the real costs of war and the privileges of freedom, urging for more robust support and advocacy for our veterans.
Ever had a wild night that you can't forget—or wish you could? We share some laugh-out-loud tales from our youthful escapades, from underage drinking mishaps to intense experiences with edibles. Using these stories, we dive into the evolving perceptions and habits around alcohol consumption, emphasizing the critical balance of enjoying life responsibly. We explore the significance of moderation in all aspects of life, reflecting on how even too much of a good thing can become detrimental.
Ever wondered why some people leave nasty comments online? We break down the psychology of social media trolling and how it can paradoxically benefit content creators. With personal anecdotes about receiving fitness content criticism, we highlight the difference between genuine feedback and baseless hate, emphasizing the importance of self-control and empathy. The episode wraps up with reflections on redefining masculinity and leadership, stressing the importance of strong male role models and the interconnectedness of love, fitness, and mental stability. Join us for an enlightening, emotional, and sometimes hilarious journey through these complex and multifaceted topics.
https://www.instagram.com/tomdegiuli/
https://www.instagram.com/the.strengthfactory/