#66 | Nick Karalekas | Intersection Of Mental & Physical |

10/21/23 • 121 min

Have you ever been intrigued by the gritty world of Jiu jitsu - how intense the training can be, and the toll it takes on the body? I certainly was, and in this engaging discussion, I take you through my personal journey of injury recovery in this physically demanding sport. From a troublesome hamstring to a stiff neck, we discuss the trials and triumphs, shedding light on how these injuries impact performance both on the mats and at the gym.
Ever wondered how to manage stress and anxiety in a world that never stops? Look no further! Together we explore the benefits of meditation and relaxation, particularly through the Headspace App. We delve into the power of living in the moment, setting attainable goals, and the transformative practice of jotting down five positive things every morning. Get ready to be inspired and learn how to transform your outlook and life.
In the final segment, we switch gears to talk about Nicks career in the fitness industry. Embrace the thrill of change, the power of networking, and the importance of continual learning. Hear about his journey, the highs and lows, and how self-belief, positive self-talk, and a supportive team play a crucial part in personal and career growth. You'll walk away with a fresh perspective on navigating challenges and enhancing your personal and professional life. So, buckle up, and let's get started on this exciting journey together!

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Previous Episode

#65 | Into The Bat Cave | High Iron Life |

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Have you ever felt like you're walking through life in a fog? Well, this episode takes you deep into my personal health journey, from battling brain fog and dealing with high iron levels to grappling with a possible Hemochromatosis diagnosis. You'll follow me as I share how training consistently and maintaining a healthy diet changed my life. I'll also reveal the crucial role blood donation played in reducing inflammation and iron binding in my body.
But it's not just a chronicle of my health journey. This episode also unveils my experiences with the medical system, ranging from typical doctor appointments to some really negative experiences that have significantly changed my outlook towards healthcare. We'll also explore my experiences with food sourcing, and why I believe in the importance of knowing where our food comes from. A fascinating discussion also awaits you about my desire to live off-grid, and how navigating the complex regulations of NYC impacts overall health.
As we move along, you'll hear my thoughts on relationships, work-life balance, personal growth, and even a critique of contemporary music and social media. We talk about the power of negative comments, and how setting a good example for our kids is paramount. There's a lot of laughter, and plenty of reflection on life and personal growth. And as a bonus, you'll get a sneak peek into the plans for future podcast episodes. So, buckle up for a raw, real and relatable journey that promises to leave you inspired.

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Next Episode

#67 | Dr. Marina Cortese | The Will to Survive |

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Are you ready to journey into the world of resilience and self-advocacy? Our conversation with Marina, a cancer survivor, will lead you through her triumphant story of facing adversity and finding strength amidst the trials. Marina shares her heartrending journey from discovering her diagnosis, the 11 biopsies she endured, and her decision to undergo a double mastectomy. She emphasizes the vitality of genetic testing and the power of advocating for oneself, which goes beyond her personal experience, to strike a chord with anyone touched by this disease.
But it's not all about serious talk. We punctuate our discussion with delightful chats about our furry friends - Kenji and Gino, the pups. Their amusing quirks bring an element of levity and laughter to our conversation. We also navigate through intriguing topics such as the intriguing complexities of egg labeling, the questionable marketing tactics employed by brands, and the potential health benefits of raw milk.
As we draw our discussion to a close, we venture into the grander themes of life's challenges and triumphs. From unearthing the fascinating world of numerology and its Native American roots to highlighting the significance of positivity and resilience during turbulent times, this conversation is packed with inspiring stories and enlightening discussions. So, come join us for a deep-dive into Marina's empowering narrative of overcoming cancer and finding strength in adversity. It's not just a conversation, it's a testament to the power of resilience, self-advocacy, and the human spirit.
https://www.instagram.com/marinaaabinaaa/

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🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Rizzology - #66 | Nick Karalekas | Intersection Of Mental & Physical |

Transcript

Speaker 100:00:00.762

So I didn't want to say anything when I first saw you just now , because , by the way , matching cage hats fucking adorable . Thank you for the

Speaker 100:00:11.336

dope hat . Of course I'm a big fan of a hat , and the issue that I have with hats , though , is I train in them all the time and they get funky , so the more hats that I get that I can