#66 | Nick Karalekas | Intersection Of Mental & Physical |

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Have you ever been intrigued by the gritty world of Jiu jitsu - how intense the training can be, and the toll it takes on the body? I certainly was, and in this engaging discussion, I take you through my personal journey of injury recovery in this physically demanding sport. From a troublesome hamstring to a stiff neck, we discuss the trials and triumphs, shedding light on how these injuries impact performance both on the mats and at the gym.
Ever wondered how to manage stress and anxiety in a world that never stops? Look no further! Together we explore the benefits of meditation and relaxation, particularly through the Headspace App. We delve into the power of living in the moment, setting attainable goals, and the transformative practice of jotting down five positive things every morning. Get ready to be inspired and learn how to transform your outlook and life.
In the final segment, we switch gears to talk about Nicks career in the fitness industry. Embrace the thrill of change, the power of networking, and the importance of continual learning. Hear about his journey, the highs and lows, and how self-belief, positive self-talk, and a supportive team play a crucial part in personal and career growth. You'll walk away with a fresh perspective on navigating challenges and enhancing your personal and professional life. So, buckle up, and let's get started on this exciting journey together!

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