Rizzology

Update for Rizzology - Life - Mindset - Just. Execute.
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#85 | John "Manimal" Beneduce |

Rizzology

01/27/24 • 111 min

Ever received an offer that made you do a double-take? That's how I kicked things off this week, recounting a laugh-out-loud encounter with an OnlyFans recruiter and contemplating the 'what ifs' of online modeling. My sidekick in this whirlwind of banter, John "Manimal" Beneduce, and I didn't hold back, stretching from tales of Norse gods to the practicalities of martial arts training.
As our conversation zigzagged through the realms of ancient knowledge and modern-day applications, John and I uncovered the mystical underpinnings in everyday life. Ever wonder how Odin could inspire your daily grind or what jiu-jitsu has to do with the art of connection? We've got you covered, spinning stories of personal transformation that might just motivate you to reconsider how you approach the world—whether you're wearing a Gi or a Kimura savage shirt.
Wrapping things up, we didn't shy away from getting real about the blood, sweat, and tears in the dojo, pondering the possibilities of exclusive gyms, and peeking into the minds of deities. If you're ready for a dose of the unexpected, peppered with laughs and a few philosophical gems, then clear your schedule—you've got a podcast episode that refuses to fit any conventional mold.
https://www.instagram.com/manimaljohn/

#84 | Florent Syla | The Matrix & Digital Chains |

Rizzology

01/25/24 • 105 min

Navigating the labyrinth of dog behavior can be as mystifying as it is entertaining, but it's the non-verbal cues that truly speak volumes. This week, we chew over the quirks and complexities of our canine companions, diving tail-first into a story where a four-legged friend met a rather raucous new acquaintance. Alongside our special guest, Florent, we honor our 84th episode by sharing stories of personal recovery and the hurdles of re-embracing fitness post-trauma. We're peeling back the layers on everything from fitness industry pressures to the societal expectations that leave us panting for authenticity.
The world might spin faster thanks to the internet, but we're hitting the pause button to honor those who've served. My neighbor Jeff's experience not only sheds light on the challenges faced by veterans but ignites a wider conversation on immigration and its ripple effects on community and country. As we navigate these waters, we're also unplugging from the digital tether of social media, confronting the addiction and comparison it breeds, and crafting strategies for a balanced life—one where you can smell the roses without first having to post them online.
In the spirit of personal growth, join us as we reflect on the milestones and missteps on the road to fulfillment. We lace up the gloves to spar with topics like self-defense ethics, pet intuition during recovery, and the mind-bending allure of internet fame. With a toast to those who've grappled with life's curveballs, we wrap up with a candid dialogue about our digital diets, the seductive pull of algorithmic applause, and the quest for a life that isn't measured by likes or follows, but by moments that truly matter. So, unleash your curiosity, and let's embark on this journey together—no leashes required.

#71 | Britton Kelley | Cambiador de Juego |

Rizzology

10/31/23 • 95 min

Ever felt judgment for marching to the beat of your own drum, or hustling in a field others don’t grasp? Buckle up, folks, because this episode is full of powerful insights on embracing failure, societal norms and the power of consistent content creation that will knock your socks off. You'll hear my tales of illness abroad, working with professional athletes, and navigating the entertainment industry. Plus, you’ll get an earful of my adventures living in Costa Rica and Colombia, and the near-death experience that led to a newfound appreciation for life.
Ready to explore nutrition in a whole new light? I'll share how the One Meal a Day (OMAD) diet and a modified carnivore lifestyle helped me get into Hollywood shape in just five days. You'll learn about the fasting's benefits on cellular and anti-carcinogenic levels, debunk nutrition myths and discover the impact of extreme diets. Pack a punch to your physical and mental game with the insights from my journey of learning nutrition the hard way.
Ever wondered how cultural differences can shape relationships and perspectives? Tag along as I delve into my dating experiences in Latin America and my views on cultural differences in relationships. From navigating non-traditional relationships, battling drug stigma to falling in love with the Latin culture, you'll be right beside me through the rollercoaster ride. Finally, I'll share how setting boundaries has been instrumental in maintaining a healthy work-life balance and achieving a personal transformation that works best for me. Listen in, folks, as we challenge societal norms and learn to embrace failure.
Britton’s Instagram
https://instagram.com/brittonkelley?igshid=NGVhN2U2NjQ0Yg==

#50 | Dr. Andrew Shehata | Gastro Fellowship |

Rizzology

04/12/23 • 130 min

Episode 50 with the OG @bevsgym family coming in hot. Had the pleasure of sitting down with Dr. @shehataa
Touching on his fellowship acceptance, gastro specialty, and working in the backwoods of West Virginia during med school, it was a trip! Looking to help and give back to the fitness & bodybuilding community we’re gonna get him the awareness and platform to do so!

#114 | Into The Bat Cave | Jamal & Fab |

Rizzology

10/21/24 • 106 min

In Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nick emphasizes the challenges of maintaining a healthy self-image.

The trio also touches on alternative fitness pursuits, such as Jiu Jitsu, and maintaining an active lifestyle as they age. There's humor woven throughout, including a story about Nick's Batman-themed Crocs and a playful narrative about Fab proving himself in tough workouts with Jamal.

Additionally, they share thoughts on gym dynamics, training regimens, and the camaraderie within their fitness community. This episode offers insights into the realities of competitive sports and the importance of supportive friendships in navigating these challenges.
We hope you enjoyed today’s episode, "Into The Bat Cave" with Fab and Jamal. If you had as much fun listening as we did recording, make sure to subscribe to Rizzology on your favorite podcast platform. By subscribing, you won't miss a single episode filled with laughs, insights, and motivational stories.

Also, don't forget to give us a thumbs up, share this episode with your friends, and leave a review. Your support helps us continue bringing you the best content and awesome guests like Fab and Jamal.

Do you have topics you're dying to hear about or questions you'd like us to answer in an upcoming episode? We'd love to hear from you! Submit your questions and suggestions, and let’s keep the conversation going.

https://www.instagram.com/bodily_success_/
https://www.instagram.com/mr1ntensity/

#83 | Tim Welsh | Redefining Life Through Fitness |

Rizzology

01/15/24 • 140 min

Ever wondered what it's like to transform the cacophony of a noisy bar into the disciplined silence of an athlete's focus? Or how the personal hurdles of addiction and the search for mental peace could lead to an inspiring career in fitness? Join us on a revealing journey as we, together with our guest Tim Welsh, delve into these transformative experiences. From sharing the woes of living beside a boisterous bar to discussing the disciplined life that shaped my college athlete days, we traverse the complex landscape of personal growth and societal challenges.
Sweeping through a multitude of topics, we offer raw reflections on the societal impact of COVID-19 and discuss the urgent need for education reform. Our conversation takes a critical look at the pressures associated with alcohol consumption, the complex dance of handling taxation and technology, and the ways we're navigating the division in today's world, all while stressing the significance of forming robust relationships and the art of communication.
In this episode's heartfelt wrap-up, we underscore the essence of accountability and the transformative power of listening in personal development. With Tim's vivid contributions and the undeniable influence of mentorship and community impact, we paint a tapestry of life's enigmatic struggles and its vibrant triumphs. So, tune in for an authentic dose of life lessons and advice, and be sure to like, share, and subscribe for a more connected and educated you.
https://www.instagram.com/welshcare_talez?igsh=OGQ5ZDc2ODk2ZA==
https://youtube.com/@Welshcare_talez?si=qJbgKISfEI5nntqj

#81 | Braciole Brothers | The 48 Hour Fast |

Rizzology

12/23/23 • 64 min

We shift gears to the powerful simplicity of fasting and its profound impact on our mental and physical states. Discover with us the sharpening effects of various fasting methods, from 16/8 to OMAD, as they echo ancient hunting rituals and modern-day health goals. We cast a light on the practicality of post-fast meals, the misunderstood role of electrolytes, and even the unexpected fashion critiques that weave through our festive banter, sharing personal tales and inviting you to join our collective quest towards clarity and health.
Wrap up your listening experience with an insider's peek at breaking a fast without breaking your stomach, balancing post-feast nutrition, and the intriguing transition into ketosis. We'll also dish out doses of humor and heart as we recount our own fasting follies and triumphs—like the tale of a 60-hour fast that tested our resolve—while weaving in the benefits of supplements like L-Arginine for overall vitality. And because we're more than just a podcast, we extend the heartfelt invitation to fast alongside us, fostering a community bond as strong as the resolve to skip that next late-night snack.
https://amzn.to/48nlhKs (LMNT)
https://amzn.to/3NC2wLs (Trace Mineral Drops)

#73 | Constantine Mouzakitis | Hyrox |

Rizzology

11/04/23 • 156 min

On today’s episode I sit down with the amazing Constantine Mouzakitis, a hybrid athlete, trainer, and regional NY business developer for Hyrox. The hybrid fitness comp that’s taking over the space!
Have you ever found yourself overwhelmed by the ever-changing media landscape? We navigate the tricky waters of news consumption, guiding you on a transformation from passive consumer to proactive content producer. We also explore the often murky depths of social media relationships, underlining the importance of authenticity and transparency in this digital age. From crime to cleaning to content creation, we've got you covered.
We then venture into the thrilling world of high-intensity functional fitness events, like Hyrox. Sharing our experiences and observations, we underline the importance of strategy, pacing, and conquering fear. We also draw parallels between martial arts' culture and fitness events, highlighting the critical role of respect and sportsmanship. We wrap up this episode by discussing our favorite cooking confessions and dishes, and exploring community and support at OG Training Academy. So whether you're into gripping crime stories, cleaning tips, or competitive fitness, this episode promises a captivating blend of enlightenment and entertainment!

#91 | Andre "Lucky Libra" Ferguson |

Rizzology

03/12/24 • 151 min

Andre Ferguson AKA Lucky Libra dropped by the studio to chop it up on episode 91 of Rizzology. Super blessed to be able to have such amazing humans come on the show and talk about life and everything in between. We focused on a wide range of topics for today's show, mostly dealing with the world, traveling, future plans, and some anticipated upcoming trips.
Ever wondered how the internet has transformed personal branding, or how fitness philosophies have evolved beyond the gym? We chuckle over social media mishaps and reflect on the liberating journey from traditional bodybuilding to functional fitness. As we swing from the importance of political awareness to the primal instincts of survival, respect for contrasting opinions takes center stage. Andre enriches our discussion, providing the importance of firearm training and emphasizing the need for preparedness in today's world where the unexpected can become reality.
Wrap up your listening experience with an introspective look at the role of violence in shaping a man's character and the importance of de-escalation in conflict-ridden encounters. We debate the pros and cons of various firearm calibers, the power of admitting our wrongs, and the influence wielded by fitness community leaders. Join us for a hearty debate, a laugh, or simply a fresh perspective – this podcast episode is a tapestry of diverse viewpoints woven together for an enriching and entertaining dialogue that will leave you pondering long after the last word.
https://www.instagram.com/luckylibra213