
#114 | Into The Bat Cave | Jamal & Fab |
Explicit content warning
10/21/24 • 106 min
In Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nick emphasizes the challenges of maintaining a healthy self-image.
The trio also touches on alternative fitness pursuits, such as Jiu Jitsu, and maintaining an active lifestyle as they age. There's humor woven throughout, including a story about Nick's Batman-themed Crocs and a playful narrative about Fab proving himself in tough workouts with Jamal.
Additionally, they share thoughts on gym dynamics, training regimens, and the camaraderie within their fitness community. This episode offers insights into the realities of competitive sports and the importance of supportive friendships in navigating these challenges.
We hope you enjoyed today’s episode, "Into The Bat Cave" with Fab and Jamal. If you had as much fun listening as we did recording, make sure to subscribe to Rizzology on your favorite podcast platform. By subscribing, you won't miss a single episode filled with laughs, insights, and motivational stories.
Also, don't forget to give us a thumbs up, share this episode with your friends, and leave a review. Your support helps us continue bringing you the best content and awesome guests like Fab and Jamal.
Do you have topics you're dying to hear about or questions you'd like us to answer in an upcoming episode? We'd love to hear from you! Submit your questions and suggestions, and let’s keep the conversation going.
https://www.instagram.com/bodily_success_/
https://www.instagram.com/mr1ntensity/
YouTube
Instagram
Tik Tok
We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!
🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!
In Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nick emphasizes the challenges of maintaining a healthy self-image.
The trio also touches on alternative fitness pursuits, such as Jiu Jitsu, and maintaining an active lifestyle as they age. There's humor woven throughout, including a story about Nick's Batman-themed Crocs and a playful narrative about Fab proving himself in tough workouts with Jamal.
Additionally, they share thoughts on gym dynamics, training regimens, and the camaraderie within their fitness community. This episode offers insights into the realities of competitive sports and the importance of supportive friendships in navigating these challenges.
We hope you enjoyed today’s episode, "Into The Bat Cave" with Fab and Jamal. If you had as much fun listening as we did recording, make sure to subscribe to Rizzology on your favorite podcast platform. By subscribing, you won't miss a single episode filled with laughs, insights, and motivational stories.
Also, don't forget to give us a thumbs up, share this episode with your friends, and leave a review. Your support helps us continue bringing you the best content and awesome guests like Fab and Jamal.
Do you have topics you're dying to hear about or questions you'd like us to answer in an upcoming episode? We'd love to hear from you! Submit your questions and suggestions, and let’s keep the conversation going.
https://www.instagram.com/bodily_success_/
https://www.instagram.com/mr1ntensity/
YouTube
Instagram
Tik Tok
We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!
🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!
Previous Episode

#113 | From UK to USA: AN Supps |
Welcome to Episode #113 of Rizzology, where we dive deep into the heart of the sports nutrition industry with some of its most passionate advocates. Join our host Nicky Rizzles as he welcomes our esteemed guests, Darin Decker and Nick Karalekas, from the powerhouse brand Applied Nutrition (branded as "AN" in the U.S.).
In this episode, Darin and Nick Karalekas share an exciting reveal of their upcoming supplement lines and discuss the dynamic strategies that have propelled their brand to dominate the UK market and eye significant expansion into the U.S. They provide insider insights into their versatile product lines designed for specific niche consumers, emphasizing their unique capability to market, sell, and manufacture products including innovative chewable and liquid creatine.
Our guests reflect on Applied Nutrition's success in the UK, their methodical U.S. expansion strategy, and their impactful presence in expos and sales meetings.
Nick and Darin praise Spencer for his contributions, camaraderie, and military service, adding a heartfelt layer to the dialogue. They also express genuine gratitude for their team's achievements and the support shown at events like the Olympia, notably marked by heavy security and diverse interactions with bodybuilding enthusiasts.
Prepare for a conversation filled with laughter, strategic insights, and a showcase of the company’s commitment to building a community of athletes and collaborators. Darin emphasizes the importance of listener feedback and support for the products discussed, enhancing the engagement.
Expect a revealing look at marketing innovations, flavor-forward product lines, and upcoming high-profile partnerships that promise to make a 'tsunami' impact in the market. As always, humor and candid moments punctuate the discussion, making for an educational yet entertaining episode.
https://www.instagram.com/anperformanceusa/
https://www.instagram.com/nick.karalekas/
https://www.instagram.com/legendarin01/
YouTube
Instagram
Tik Tok
We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!
🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!
Next Episode

#115 | Jamal & Tom DeGiuli |
In this episode of "Rizzology," host Nick sits down with guests Tom DeGiuli and Jamal, two experienced trainers and entrepreneurs, to dive deep into the world of fitness, business, and the art of balancing professional relationships.
Tom shares his insights on training priorities, emphasizing the importance of functional training over traditional barbell work for Jiu Jitsu, while Jamal discusses the critical role of neck and trap strength in combat sports. The conversation addresses muscle adaptation, sports-specific training, and the significance of repetition.
The episode also tackles serious business themes, including self-valuation, imposter syndrome, and the importance of setting appropriate pricing. Tom and Nick express the struggles of maintaining confidence in their pricing strategies and standing firm against client negotiations. Jamal reflects on his experience transitioning from gym work to in-home training, underscoring the value of loyalty and long-term client relationships.
Listeners will gain valuable insights into managing personal and professional growth, the dynamics of client relationships, and the importance of maintaining hygiene and fitness standards in the gym environment. The trio also touches on the significance of honest communication and respect in business dealings and the challenges of balancing passion with practicality.
Join Nick, Tom, and Jamal for an episode packed with practical advice, personal stories, and plenty of laughs, showcasing the multifaceted journey of fitness professionals and entrepreneurs.
Don’t forget to follow Jamal on Instagram at "Mr.Intensity"
and Tom at https://www.instagram.com/tomdegiuli/ and "The Strength Factory" for more inspiration and insights.
YouTube
Instagram
Tik Tok
We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!
🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!
Rizzology - #114 | Into The Bat Cave | Jamal & Fab |
Transcript
I mean, let me just let you know one thing. I did start the recording exactly when I said that. Oh, so I got that for. I got that for us. Don't let that leak. At least blur my. No, yeah, blur my face. I can't, because that's just gonna be a beard. Everyone's gonna know you got a blur. From here to here. I can't do it. Once they see the intensity. Oh, nice. One of the boys cancel that. You know exactly who the fuck we know exactly who the fuck that is. The intensity lo
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/rizzology-305114/114-into-the-bat-cave-jamal-and-fab-76804063"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #114 | into the bat cave | jamal & fab | on goodpods" style="width: 225px" /> </a>
Copy