#73 | Constantine Mouzakitis | Hyrox |

11/04/23 • 156 min

On today’s episode I sit down with the amazing Constantine Mouzakitis, a hybrid athlete, trainer, and regional NY business developer for Hyrox. The hybrid fitness comp that’s taking over the space!
Have you ever found yourself overwhelmed by the ever-changing media landscape? We navigate the tricky waters of news consumption, guiding you on a transformation from passive consumer to proactive content producer. We also explore the often murky depths of social media relationships, underlining the importance of authenticity and transparency in this digital age. From crime to cleaning to content creation, we've got you covered.
We then venture into the thrilling world of high-intensity functional fitness events, like Hyrox. Sharing our experiences and observations, we underline the importance of strategy, pacing, and conquering fear. We also draw parallels between martial arts' culture and fitness events, highlighting the critical role of respect and sportsmanship. We wrap up this episode by discussing our favorite cooking confessions and dishes, and exploring community and support at OG Training Academy. So whether you're into gripping crime stories, cleaning tips, or competitive fitness, this episode promises a captivating blend of enlightenment and entertainment!

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🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Previous Episode

#72 | Karen Rizzo | The Original Rizzles |

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Ever wondered how two people, sharing the same roots, can end up on different life paths, yet maintain a strong bond of friendship? How does a mother and son navigate through life's ups and downs while maintaining their bond? This episode is a heartfelt exploration of our journey as a mother-son duo. We dig deep into our past, touching on teenage memories, early jobs, and the unpredictable world of nightclubs (Ice cream sundae bar sounds dope).
Our conversation sways from the humorous to the heartbreaking as we dive into the tough topics of loss, coping mechanisms, and life's many challenges. We reflect on the stark realities of homelessness and the plight of veterans - issues close to our hearts. From there, we pivot to our adventures in the world of physical fitness and our ever-evolving passions.
The episode takes a more introspective turn as we discuss the financial industry, the importance of self-care, and the challenges of parenthood. We reflect on our experiences, exploring the value of discipline, setting personal standards, and the significance of having multiple streams of income.
It was truly such a pleasure to sit with my mom and get this time to share her world and background with all of you. She will be back for another episode sooner than later.

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Next Episode

#74 | Dr. Scott Liptzin | "No Great Thing Is Created Suddenly" |

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Episode 74 has given me the privilege of sitting with Dr. Scott Liptzin, a legend in the Long Island P.T. scene.
We dove in discussing our personal struggle of transition from being solo practitioners to business owners, including the challenges of running a physical therapy practice and the tricky return on investment ratio of a physical therapy education. This episode is a trip down memory lane, marked with personal anecdotes, professional insights, and a healthy dose of laughter.
We explore the importance of maintaining our human touch in the fast-paced digital era, the trials and tribulations of owning a pet, and the bold decision to leave a steady job for the uncertainty of starting a new business. We talk about our experiences of treating athletes, the challenges we faced, and the joy we experienced seeing our clients succeed. Hear our personal stories and glean insights from our professional journeys.
As we navigate through the hustle and bustle of life, we also discuss the need to create a boundary between our work-life and personal life. From the struggles of having an open phone number to the challenges of moving houses and setting up new offices, tune in as we share about the importance of work-life balance. Along with these discussions, we'll address the misconceptions in the field of physical therapy and reinforce the importance of hands-on treatment. So sit back, relax and join us on this enlightening journey.
https://www.instagram.com/thesavagephysiodoc/

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🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Rizzology - #73 | Constantine Mouzakitis | Hyrox |

Transcript

Speaker 100:00:00.100

There's a lot of people that will filter the fuck out of their voice , just like they filter their faces .

Speaker 100:00:05.168

Let's be , let's be clear about that , uh huh . But just like they filter their faces , they'll filter their voice and they'll try to add more vibrato and depth to it .

Speaker 200:00:15.061

That reminds