#45 Caregiver you are the treasure
03/04/25 • 9 min
🌿 Welcome to the Rise Up Roses Podcast! 🌿
Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for:
✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health.
🌙 Our First Episode back: Season 5, episode #45: Caregiver you are the treasure
This special episode is designed to invoke relaxation, awareness, and deep rest through Yoga Nidra—helping you:
💛 Start your day with clarity
💛 Unwind and release stress
💛 Settle your mind for a peaceful sleep
🔗 Support Our Mission
This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.
🤝 Partner With Us!
We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at [email protected].
📲 Follow us for updates & resources:
🌐 Website | 📘 Facebook | 📸 Instagram
Thank you for your love & support! 💛
🌿 Welcome to the Rise Up Roses Podcast! 🌿
Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for:
✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health.
🌙 Our First Episode back: Season 5, episode #45: Caregiver you are the treasure
This special episode is designed to invoke relaxation, awareness, and deep rest through Yoga Nidra—helping you:
💛 Start your day with clarity
💛 Unwind and release stress
💛 Settle your mind for a peaceful sleep
🔗 Support Our Mission
This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.
🤝 Partner With Us!
We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at [email protected].
📲 Follow us for updates & resources:
🌐 Website | 📘 Facebook | 📸 Instagram
Thank you for your love & support! 💛
Previous Episode
#44, I am connected to my light with gratitude
This is a bonus episode for wintertime and our break!
Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for you and yours to learn and grow together.
This episode is about finding your light, embracing gratitude, and connecting with your family. We hope you enjoy this time so that you and your loved ones can reflect, connect, and rest deeply. Let gratitude light your way!
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
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Website
Next Episode
#46 Otter, you are loved and safe
🌿 Welcome to the Rise Up Roses Podcast! 🌿
Starting March 2025, we’re bringing you monthly and weekly episodes every other Tuesday at 5 AM EST—designed for:
✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health. (Coming later this year!)
Painting is done by Carrie Lensch. Check out her artwork at www.carrielenshfineart.com
🌙 Season 5, episode #46 Otter, you are loved and safe:
💛 End your day with connection
💛 Unwind as a family together (mother and kid(s) episode)
💛 Settle your mind for a peaceful sleep
🔗 Support Our Mission
This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.
🤝 Partner With Us!
We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at [email protected].
📲 Follow us for updates & resources:
🌐 Website | 📘 Facebook | 📸 Instagram
Thank you for your love & support! 💛
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