Reducing Unnecessary Stress | Avoiding Self-Induced Stressors (Ep. 34)
08/15/23 • 6 min
It’s not uncommon to construct our own additional or unnecessary stressors. We craft pressure through self-imposed expectations, comparisons, and a relentless pursuit of perfection. This self-inflicted stress can taint our experience, distorting our priorities and diverting energy from what truly matters. By recognizing the patterns that lead us down this path, we can regain control, embrace self-compassion, and learn to navigate life's challenges with a healthier perspective. It's time to shed light on the ways we inadvertently weave stress into our lives and discover the liberation that comes from dismantling these unnecessary burdens.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> RiseUpMentor.com
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
It’s not uncommon to construct our own additional or unnecessary stressors. We craft pressure through self-imposed expectations, comparisons, and a relentless pursuit of perfection. This self-inflicted stress can taint our experience, distorting our priorities and diverting energy from what truly matters. By recognizing the patterns that lead us down this path, we can regain control, embrace self-compassion, and learn to navigate life's challenges with a healthier perspective. It's time to shed light on the ways we inadvertently weave stress into our lives and discover the liberation that comes from dismantling these unnecessary burdens.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> RiseUpMentor.com
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Previous Episode
Ambitious Mornings Amazing Days (Ep. 33)
Imagine waking up every morning, not with a sense of dread or exhaustion, but with a renewed spirit and boundless enthusiasm. Picture yourself stepping out of bed, feeling the warmth of the rising sun and embracing the world with a heart filled with ambition.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> RiseUpMentor.com
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
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9Refine Program - Positively Refine Your Life and Build Discipline (Ep. 35)
Introducing the 9Refine Program. This is a program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
The purpose of the program is to challenge you toward developing discipline with a focus on your mental and physical health. Being disciplined in these two areas builds the foundation for a better you, which then you can continue to develop yourself further. The philosophy of Rise Up is that the road to personal development and growth, that road to a more fulfilling life, starts with discipline.
It’s important to be disciplined BOTH mentally and physically, not just one or the other. That’s why this focuses on mental and physical. One without the other will limit your personal growth. The body and mind work together in harmony, when one struggles it reduces the full potential of the other.
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