Rise Up Mentor
Derek Kempker
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Top 10 Rise Up Mentor Episodes
Goodpods has curated a list of the 10 best Rise Up Mentor episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rise Up Mentor for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rise Up Mentor episode by adding your comments to the episode page.
04/03/24 • 2 min
The food we consume directly impacts our brain function, mood, and cognitive abilities. By fueling our bodies with the right nutrients, we can enhance our mental performance, improve our focus, and develop the clarity needed to navigate life's challenges.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
08/15/23 • 6 min
It’s not uncommon to construct our own additional or unnecessary stressors. We craft pressure through self-imposed expectations, comparisons, and a relentless pursuit of perfection. This self-inflicted stress can taint our experience, distorting our priorities and diverting energy from what truly matters. By recognizing the patterns that lead us down this path, we can regain control, embrace self-compassion, and learn to navigate life's challenges with a healthier perspective. It's time to shed light on the ways we inadvertently weave stress into our lives and discover the liberation that comes from dismantling these unnecessary burdens.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> RiseUpMentor.com
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
07/12/23 • 4 min
Being able to handle unexpected troubles is a vital skill for maneuvering through life's obstacles. Whether it's a sudden setback, an unforeseen shift in circumstances, or an unexpected problem, effectively dealing with such situations can reduce stress and enable us to discover practical solutions.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> RiseUpMentor.com
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Live Today As Tomorrow Is Unknown (Ep. 31)
Rise Up Mentor
07/06/23 • 1 min
Life is short and our days are numbered, don't take a single day for granted!
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Establish A Doubtless Mind (Ep. 30)
Rise Up Mentor
06/29/23 • 2 min
Reject doubt's attempts to control your path; instead, fill your mind with confidence and bravery. Fuel your aspirations with unwavering determination and let thoughts free from doubt propel you forward.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
06/27/23 • 5 min
Choosing a humble life over a haughty one leads to true greatness and fulfillment. As C.S. Lewis wisely said, "Humility is not thinking less of yourself, but thinking of yourself less." This quote reminds us that humility isn't about devaluing ourselves, but shifting our focus towards the greater good. In a world that often encourages arrogance and self-promotion, cultivating humility is a transformative and empowering choice.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Summits of Life on Direct.me
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Re-igniting Your Inner Strength (Ep. 28)
Rise Up Mentor
06/26/23 • 2 min
When the feeling of weakness seeps into your life, it’s time to re-ignite the flame that resides within you. Challenges may test your determination, but they forge the unyielding resilience within you.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
06/21/23 • 5 min
While it's natural to want to make everyone happy. And in all honesty, it’s amazing when we can help others and we should we can, but trying to please everyone can have negative effects on us if we let it consume us.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
06/16/23 • 5 min
It is all too easy to settle, to wrap ourselves snugly in the security of routines and familiar surroundings. True growth lies outside the cozy boundaries we construct. Stepping outside our comfort zone is where we can exceed our current state, it is where we can become encouraged to discover new horizons, face our fears, and unleash our hidden talents.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
Connect on social media, other platforms & more -> Rise Up Mentor
Sponsors:
Werxrite - Made in the USA safety scrapers and cutters
Penultimate People Consulting - Veteran-owned HR consulting for your business
Expressing Gratitude to Others (9Refine Comp.) (Ep. 41)
Rise Up Mentor
02/13/24 • 2 min
Gratitude is a practice that goes beyond just saying "thank you." It involves truly acknowledging and appreciating the efforts, kindness, and support of others. By expressing gratitude, we not only uplift those around us but also cultivate a positive mindset within ourselves.
If you are new to practicing gratitude or looking for a new resource on gratitude, grab my "Gratitudes for Life" guide for free!
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
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FAQ
How many episodes does Rise Up Mentor have?
Rise Up Mentor currently has 59 episodes available.
What topics does Rise Up Mentor cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Rise Up Mentor?
The episode title 'Ambitious Mornings Amazing Days (Ep. 33)' is the most popular.
What is the average episode length on Rise Up Mentor?
The average episode length on Rise Up Mentor is 4 minutes.
How often are episodes of Rise Up Mentor released?
Episodes of Rise Up Mentor are typically released every 1 day, 17 hours.
When was the first episode of Rise Up Mentor?
The first episode of Rise Up Mentor was released on May 6, 2023.
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