Stop Self-Sabotage and Live More Confidently

05/20/20 • 22 min

Self-sabotage is one of those things that we don't even realize we do it. It is so unintentional that we can self-sabotage ourselves into such a rut so quickly and we have no idea how and when it happened. We have become masters at talking ourselves out of doing things because we "don't feel like it" or because we allow some of those negative thoughts back into our minds. At times without even being aware of what we are actually thinking. In this episode, we define what self-sabotage is and we share personally how we have been struggling with this exact thing during quarantine. We share a few tips to recognize if you also may be doing this in your own life, as well as a few practicals to help turn it around so you can go to sleep each night feeling good about your day.

Previous Episode

Tips For Feeling Better

May is Mental Health Awareness month so in this week's episode we dive into practical ways to feeling better. Now, during this pandemic, our mental and emotional health are surely taking a hit. We may be burned out, we may be dealing with more anxiety or depression. No doubt, we are feeling a myriad of emotions and just want some relief. But how can we do that when this quarantine has not been lifted yet? How can we feel better when our circumstances haven't gotten any better? Good news! It is possible. Sometimes all it takes is allowing ourselves to feel all the emotions - positive AND negative - and do some thinking. Think about what you are thinking about. Sounds easy, doesn't it? It is simple but not always easy. We get swept through our day with a long list of demands and to-dos and we don't take the much needed time to be still and reflect. Check out the tips we share in this episode and, when you apply them, you will be on your way to feeling better!

Next Episode

How to Cope With Change

Change is never easy; whether it's wanted or unwanted. Our brain craves familiarity and comfort and it will try to hijack you into resisting it. Everyone experiences change in their lifetime and it's how we approach it that makes the difference. In this episode, we talk about ways, we as humans, tend to cope. We try to hide away the uncomfortable feelings we feel when experiencing change. What if there are ways to cope in a healthy way? Listen in for practical ways we can cope that will best serve you all while improving your mental and emotional well-being.