Erika: Running has a ripple effect of positivity in our lives.

08/04/21 • 24 min

Connect and Rise with Erika as she shares her journey and insight on running and community. Erika will remind you of the power of discipline and also the power that we each have to lift up our fellow woman. She shares that every run isn't easy, but that running gives us the space to gain confidence, believe in ourselves and even to create positive changes in our lives.

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Jasmine: The work you put into yourself is the gift you give others.

Connect and Rise with Jasmine, runner, working mom and wife. Jasmine shares some of her journey and her incredible insight on building community, remaining curious and taking time to take care of ourselves. She discusses how easy it can be to get so caught up in work, being a mom, being a wife, and putting yourself last and why it's so important to remember to extend kindness to yourself. "The work we do on ourselves becomes the gift we give everyone else." Jasmine also encourages us to avoid allowing others to put their projections on us. Remember your worth and your divine power. Don't miss this impactful episode.

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Yvonne: No one fights alone.

Connect and Rise with retired nurse and current ARC participant in our Cancer Fighter and Thriver cohort, Yvonne Frazier. At almost 74 years old, Yvonne will inspire you to fully embrace your unique journey and greet each day with gratitude. She reminds us that we can learn from the highs and the lows in life and says that after her Breast Cancer diagnosis, it was “the call of the pavement” that got her back on her feet. Yvonne’s Cancer journey taught her that it’s ok to struggle. It’s ok to ask for help. Her powerful insight will propel you forward in your own life. It’s your journey, at your pace. No one fights alone.