The Dance With Self Loathing
Explicit content warning
11/19/24 • 47 min
In this episode Tonya talks about her dance with self loathing, shares how she moves through self discovery into self empowerment. This episode has some emotional bits where loss and lack of self love have been identified in her journey.
Podcast Show Notes:
Connect:
Social Channels:
https://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ
Sign up for newsletters:
https://www.tonyawhittle.com/
In this episode Tonya talks about her dance with self loathing, shares how she moves through self discovery into self empowerment. This episode has some emotional bits where loss and lack of self love have been identified in her journey.
Podcast Show Notes:
Connect:
Social Channels:
https://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ
Sign up for newsletters:
https://www.tonyawhittle.com/
Previous Episode
Rising Up
After several false starts in coming back to the table, Tonya is here now to talk about the journey back to ourselves after life hands us curveballs.
Have a listen and reach out to let us know what you're working on now, what topics would you like to hear and what questions can we answer for you :)
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Next Episode
Courageous Conversations
In this episode, Tonya is sharing how courageous conversations came about.
You'll hear about triggers, emotional intelligence, shame spirals and why it's so important for us to unpack our emotional experiences.
Connect:
Social Channels:
https://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ
Sign up for newsletters:
https://www.tonyawhittle.com/
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