Self Compassion
Explicit content warning
02/05/25 • 36 min
In this episode Tonya gets candidate about her divorce, car accident, losses and the time in her life when she lost everything and what it is has been like to cultivate self compassion and empathy in a world where we are measured by how many hits we can take.
Journal Prompts to consider:
1. If a friend told you your story as if it was theirs - what would you say to them?
2. How can you have more grace and compassion with yourself?
Remember to reach out with comments, take a moment to share this podcast and remember to connect:
Connect:
Social Channels:
https://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ
Sign up for newsletters:
https://www.tonyawhittle.com/
In this episode Tonya gets candidate about her divorce, car accident, losses and the time in her life when she lost everything and what it is has been like to cultivate self compassion and empathy in a world where we are measured by how many hits we can take.
Journal Prompts to consider:
1. If a friend told you your story as if it was theirs - what would you say to them?
2. How can you have more grace and compassion with yourself?
Remember to reach out with comments, take a moment to share this podcast and remember to connect:
Connect:
Social Channels:
https://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ
Sign up for newsletters:
https://www.tonyawhittle.com/
Previous Episode
Courageous Conversations
In this episode, Tonya is sharing how courageous conversations came about.
You'll hear about triggers, emotional intelligence, shame spirals and why it's so important for us to unpack our emotional experiences.
Connect:
Social Channels:
https://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ
Sign up for newsletters:
https://www.tonyawhittle.com/
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/rise-higher-413686/self-compassion-83733039"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to self compassion on goodpods" style="width: 225px" /> </a>
Copy