160: Run Walk Running to the Record Books

10/17/24 • 128 min

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc's remarkable feats, and showing how this approach can transform marathon times and enhance performance.
Excitement brews with the upcoming Wine and Dine Weekend, as well as the new partnership between Brooks and runDisney. The collaboration sparks creative discussions about Disney-themed shoe designs and the potential impact on the runDisney community. Drawing parallels with past collaborations, we brainstorm logistical solutions for Brooks merchandise and anticipate a vibrant race experience for everyone involved.
Travel with us across the United States as we recap an array of running events. Kiley joins us to talk about the Urban Bourbon Half Marathon in Louisville, Kentucky. Along the way, personal achievements and uplifting stories emerge, like Julie's 100th half marathon in Cincinnati and Michael's dedication at the Hainesport 100 event. We wrap up with highlights from the Newport Marathon weekend, celebrating Amy's personal record and Sarah's ongoing journey, offering encouragement for runners everywhere. Stay connected with our community and share your Run Disney stories with us as we continue to support each other through every mile and challenge.

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Previous Episode

159: Carrying the Flag for Our Fallen Heroes

Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts his temporary move from Tampa to Orlando due to a hurricane, illustrating the challenges weather can pose to both life and our podcast schedule.
Explore a whirlwind of topics as we discuss marathon milestones, including the record-breaking 2024 Berlin Marathon and the ever-popular Dopey Challenge at Disney World. Whether you’re gearing up for a Spartan race or a triathlon, this episode is packed with stories of triumph and the grit needed to push through marathon training. There's also a humorous touch as we discuss family dynamics and the allure of running events that promise camaraderie and creativity in race-day attire.
This episode also shines a spotlight on meaningful endeavors, like Operation 300, supporting Gold Star families, and heartwarming flag-running stories that honor veterans. With listener engagement at its core, we celebrate runners from around the globe and share race reports that highlight personal victories and unique events like the Ecto-Ghouler 5K to the Twin Cities Marathon. From tackling listener questions to applauding young runners' achievements, this episode is a testament to the vibrant and supportive running community.
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161: Listener Questions: Inquiring Minds Want To Know

Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incredible personal records and heartwarming stories of perseverance and triumph.
Prepare for a magical journey through the world of runDisney as we recount unforgettable encounters with cast members and the enchanting experiences that make each race unique. Reflecting on our first Disney races and the lasting impact they've had, we share practical advice for first-time participants, ensuring you make the most of every moment, from receiving your expo pass to celebrating at the after-party. Our lively discussions cover everything from the excitement of the vendor expo to race day nerves, all set against the backdrop of a supportive and vibrant community.
As we wrap up, we delve into the joys and challenges of marathon running, with a spotlight on recent race recaps and heartening personal achievements. From the Detroit Free Press Marathon's breathtaking views to the emotional journeys of runners at the Chicago Marathon, we celebrate the camaraderie and resilience that define these experiences. With a look ahead at upcoming Disney events and the anticipation of our community meetup at Disney Springs, this episode is a testament to the shared dreams and goals that bring us together, inspiring us to lace up our running shoes and embrace the adventure ahead.
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Rise and Run - 160: Run Walk Running to the Record Books

Transcript

Speaker 300:00:04.926

3 am again . Why did I ever think this was a good idea ?

Speaker 300:00:15.060

Welcome to the Rise and Run podcast . Join our group of Run Disney friends . As we talk about running at Walt Disney World and beyond . We'll discuss recent runs , training , upcoming races and surprise topics suggested by you , our listeners .

Speaker 300:00:31.