BONUS Sleep Quick Hit - Right Here! Right Now!

02/12/23 • 12 min

This is the bonus episode following up the Power of Sleep episode from this week. There are some things you can do - Right Here! Right Now! - to help give you a better opportunity for sleep - TONIGHT!!

Previous Episode

The Power of Sleep - Right Here! Right Now!

Wake up people!! Next up on Right Here!Right Now! - we will be talking sleep!! And we’ll discover why it is likely the most important and vastly neglected function of our species - we will learn how and why getting better sleep has the potential to improve not only your heart health, immune system functioning, brain health, but also your creativity, problem solving, decision-making, learning, memory, mental health, emotional well-being, and even your life span. We will take many facts and insights from Matthew Walker’s book “Why We Sleep - Unlocking The Power of Sleep and Dreams'' and discuss how he believes and will persuade each of us that “The decimation of sleep throughout industrialized nations is having a catastrophic impact” and it is propagated by a lack of attention to the harmful and deleterious effects of poor sleep!! Bring your curious spirit along on this episode and let’s learn and grow and be mindful of why we sleep and how we can get better at it and how we can then harness it’s true power - Right Here Right Now!

Next Episode

The Power of Self Love - Right Here! Right Now!

Just in time for Valentine's ♥ Day, we are talking love! And we will be talking about a special and perhaps a not so popular type of love...a love that is vital to being able to live a life filled with an abundance of more fulfilling love...a love that we must start to be more comfortable with...a love that, we will come to learn, is critical to being able to love better and more deeply and more genuinely!

The love that we will be talking about is the love we have for .... OURSELVES! SELF-LOVE! We will discuss the emotions of empathy and compassion and how we often consider these elements related to others. We will learn the importance of how practicing empathy and having compassion for ourselves are key to loving ourselves more wholly. We will learn about the concepts of self-kindness, common humanity and mindfulness and how we can use these practices to overcome the barriers to self love which include self criticism, self judgment, and self hatred.

So come on this journey of being present and being mindful and how mindfulness can help unleash a more loving version of yourself - to yourself - Right Here! Right Now!