8. End-of-year overload: 7 principles to tame your to-do beast

11/19/24 • 18 min

There are six weeks left in 2024 and there's no need to carry any of your to-do list weight into the new year. No matter how unpredictable your humanitarian job or your working environment may be, this episode presents 2 key mindsets and 7 principles so that you can take control of your workload, notice a massive change in your levels of overwhelm and avoid burnout, as you tackle your priorities with confidence.
If you’re ready to stop feeling like your to-do list is the boss of you, tune in now and let’s turn things around before the year ends! :)

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7. A simple practice to radically improve mood, relationships and focus: 3HTs!

Ever have one of those days where everything seems to go wrong, and finding a silver lining feels impossible? You’re not alone. In this episode of Rewired for Good, we’re diving into a transformative simple practice that can help you shift your perspective, elevate your mood, and strengthen your connections with others. A powerful exercise to release your frustrations, create social connections and rewire your brain for the better, long-term.
In this episode you learn:
- how this practice came to be and was slowly adopted by many humanitarian colleagues and friends
- how to make it happen for you and your entourage
- why it works and the 3 rules to make sure it unleashes all the benefits
- the 4 strategic byproducts of doing this regularly, even daily.

Whether you're a humanitarian in high-hardship environments or just facing your average load of tough circumstances and looking to build stronger connections with the people around you, tune in.

Next Episode

9. From impossible to inevitable: create what you most want

What’s standing between you and what you truly want? Whether it’s finding love, achieving career success, mastering a new skill, or transforming your mindset, the key lies in one powerful question shared in this episode.

We dive deep into the Belief Ladder—moving from impossibility to inevitability—and how your mindset shapes your actions and, ultimately, your results. Listen up for personal stories, coaching insights, and actionable tips to help you break through your belief ceilings, commit fully to your goals, and take massive action.

By the end, you’ll have the tools to stop dreaming and start creating the life you want. Ready to turn your "what ifs" into "when"? Tune in now and make it inevitable.

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Rewired for Good - 8. End-of-year overload: 7 principles to tame your to-do beast

Transcript

Hello, hello, hello. What an honor. What a pleasure to be able to talk to you again. Where have you been? What have you been up to? How have you been? Have you been taking care of yourself like I've been begging you to?
I've been quite well. I can't complain about too many things from my side. Lots of exciting projects ahead. I've been catching up with lots of amazing friends, learning a lot, left and right, applying for new missions, loving all of it.
And as we approach the end of the