
Your ONLY True Power In Birth, Trauma, Loss & Sexuality with Rachel Schafer
04/09/25 • 100 min
In this illuminating conversation with Rachel Schafer you will learn:
- How to use curiosity to allow your body to guide you in the birth process, to heal & regulate your nervous system
- About the wisdom that exists in our bodies & minds on our motherhood journey
- When to listen to the messages coming from your body to avoid burnout and nervous system shutdown in motherhood
- How to alchemize traumatic life events & loss into your growth, evolution and power
- How to relate to birth, life & death from a clear lens
- What the only true power in this lifetime is
Wisdom Shared
- Facing Darkness: Importance of confronting one’s shadow self for clarity in life decisions.
- Body Wisdom: Trusting bodily instincts during childbirth; embracing natural processes over fear-based narratives often portrayed by media.
- Love as True Power: Redefining love beyond societal norms—a frequency connecting all beings harmoniously with nature.
- Curiosity Over Fear: Encouraging listeners to approach life's challenges with curiosity rather than avoidance for deeper understanding and healing potentialities.
Rachel emphasizes that while pain can be overwhelming, it also opens pathways toward profound joy if approached mindfully—with curiosity leading the way back home—to oneself, nature, family connections—and ultimately peace amidst chaos or uncertainty surrounding death/loss cycles inherent throughout our shared human experience journey here together now today always forevermore...
Get in touch with Rachel Schafer for Intuitive Wellness Coaching, Workshops & Retreats:
Website: www.dreamingintolove.com
Instagram: @rachelann_1111
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
- Free Meditation Guide available at rewireforbirth.com/meditate.
Connect with us on instagram @drcindytahhan and @rewireforbirth
Stay tuned for more episodes exploring transformative journeys through diverse lenses! 🌿✨ #Motherhood #Shamanism #HealingJourney #PodcastEpisode
In this illuminating conversation with Rachel Schafer you will learn:
- How to use curiosity to allow your body to guide you in the birth process, to heal & regulate your nervous system
- About the wisdom that exists in our bodies & minds on our motherhood journey
- When to listen to the messages coming from your body to avoid burnout and nervous system shutdown in motherhood
- How to alchemize traumatic life events & loss into your growth, evolution and power
- How to relate to birth, life & death from a clear lens
- What the only true power in this lifetime is
Wisdom Shared
- Facing Darkness: Importance of confronting one’s shadow self for clarity in life decisions.
- Body Wisdom: Trusting bodily instincts during childbirth; embracing natural processes over fear-based narratives often portrayed by media.
- Love as True Power: Redefining love beyond societal norms—a frequency connecting all beings harmoniously with nature.
- Curiosity Over Fear: Encouraging listeners to approach life's challenges with curiosity rather than avoidance for deeper understanding and healing potentialities.
Rachel emphasizes that while pain can be overwhelming, it also opens pathways toward profound joy if approached mindfully—with curiosity leading the way back home—to oneself, nature, family connections—and ultimately peace amidst chaos or uncertainty surrounding death/loss cycles inherent throughout our shared human experience journey here together now today always forevermore...
Get in touch with Rachel Schafer for Intuitive Wellness Coaching, Workshops & Retreats:
Website: www.dreamingintolove.com
Instagram: @rachelann_1111
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
- Free Meditation Guide available at rewireforbirth.com/meditate.
Connect with us on instagram @drcindytahhan and @rewireforbirth
Stay tuned for more episodes exploring transformative journeys through diverse lenses! 🌿✨ #Motherhood #Shamanism #HealingJourney #PodcastEpisode
Previous Episode

Can you say HELL YES to your birth & motherhood Journey? With Dr. Destiny Spurrell, ND
In this episode, Cindy welcomes Dr. Destiny Spurrell, ND to discuss HOW TO ACTUALLY NAVIGATE your labour, birth & postpartum experience so that you can say HELL YES to your unique motherhood journey!
Key Highlights:
- Powerful Birth Advice:
- The pivotal advice from Dr. Destiny that changed Cindy's perspective on childbirth was simple yet profound: "The more you can get out of your way, the better." This mantra emphasizes trusting one's body and instincts during birth.
- Challenging Conventional Norms:
- Through her own experiences and witnessing others as a respiratory therapist working in the hospital along with her husband, an anesthesiologist, Dr. Destiny challenges traditional hospital birthing norms, advocating for informed choices that align with personal comfort and safety.
- Background & Influence:
- Coming from a lineage of women who viewed childbirth without fear shaped Dr. Destiny’s approach to pregnancy.
- Her professional background as a respiratory therapist attending high-risk births provided insights into both emergent medical scenarios and natural birth processes.
- Interdisciplinary Insights:
- As a naturopathic doctor as herself married to an anesthesiologist, she discusses how they blend different medical perspectives while making informed decisions about childbirth.
- Home vs Hospital Birth Considerations:
- Explores the decision-making process behind choosing home births over hospital settings due to factors like exposure to bacteria and personalized care options.
- Importance of Support Systems:
- Advocates strongly for having doulas present during labor for emotional support beyond what midwives provide, highlighting their role in creating a supportive environment conducive to empowered birthing experiences.
Reflective Thoughts:
Dr. Destiny shares her journey through three distinct pregnancies, emphasizing individualized paths based on deep self-awareness rather than societal expectations or pressures.
Takeaway Message:
Empowerment in motherhood begins with knowing your truth—understanding deeply what aligns with your values—and confidently communicating it throughout the pregnancy journey for optimal well-being of both mother and child.
Connect with Dr. Destiny Spurrell, ND:
Dr. Destiny Spurrell, ND currently provides IV Therapy at the following locations in Ontario, Canada
- True Roots Healthcare in Uxbridge:
- Durham Natural Health Centre in Ajax: https://dnhc.ca/destiny-spurrell
Dr. Destiny Spurell, ND also offers mentorship so you can find your HELL YES:
- Learn more at www.destinyspurrell.com
- On instagram @destinyspurrell
For more insightful discussions on maternal health topics or if you have questions about today’s episode:
- Follow us on IG: @drcindytahhan @rewireforbirth
Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:
- Free Meditation Guide available at rewireforbirth.com/meditate.
Remember to subscribe so you don’t miss any episodes!
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