Meditation: Mealtime Meditation

11/20/20 • 17 min

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Take a moment to be mindful of your eating, your hunger, and what your body is telling you it needs.
Background music The Quiet Morning Fesliyan Studios music
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Written, hosted and edited by certified life coach Daleena Ewbank.
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Previous Episode

Mid-day Break: Seated Progressive Relaxation

Take a few minutes out of your day, or at the end of your day to release built up stress and tension in your body.
Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

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Next Episode

Sleep: Countdown to Relaxation

In this calming episode, you are guided to relax by visualizing a count down in front of you. Imagining the details of the numbers, guided breathing and physical relaxation will help you drift off to sleep with the calming music that continues to play and then gently fades away.
Background music is Dreaming in 432Hz by Unicorn Heads
Please rate, review, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Cash App: $DEwbank

Support the show