Use a positive affirmation on each inhale, and a companion affirmation with each exhale. Calming, soothing music to focus on your breathing, and calm yourself and relax.
Background music is Dreaming in 432Hz by Unicorn Heads
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
09/25/20 • 10 min
1 Listener
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