Meditation: Breathing Meditation

09/25/20 • 10 min

1 Listener

Use a positive affirmation on each inhale, and a companion affirmation with each exhale. Calming, soothing music to focus on your breathing, and calm yourself and relax.
Background music is Dreaming in 432Hz by Unicorn Heads
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

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Support the show (https://www.buymeacoffee.com/RRRpodcast)

Previous Episode

Subliminal: Accepting Change 2 (sleep)

This episode has soothing, calming music with positive subliminal messages in the background. The first round of affirmations are audible. Relax, sleep and be encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
Background music is The Golden Present by Jesse Gallagher
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

Support the show (https://www.buymeacoffee.com/RRRpodcast)

Next Episode

Meditation: Centering

Start this meditation focusing on your breath, then move deeper into the meditation with some visualization.
Background music for the intro is Finding Myself by Michael Ramir C. from MixKit.co and the meditation music is The Inner Sound by Jesse Gallagher
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

Support the show (https://www.buymeacoffee.com/RRRpodcast)