Optimize Your Gut with Wade Lightheart - ReVitalized Podcast 002

03/29/23 • 73 min

Your gut health is the core of your health, so on this episode, we asked our good friend Wade Lightheart to come on the show and talk about optimizing gut health!
Many people miss the mark on some crucial principles of gut health, which are required for having a gut that is truly revitalized - being restored to new life and vigor.
Your GUT is the core of your health, directly affecting every part of your
body/life, from your digestion to your instincts and Immune System;
- Trillions of Bacteria live in the Gut.
- Entire Digestive System is in the Gut.
- Your Instincts come from the Gut
Your body has Trillions of Bacteria from head to toe, these bacteria being in good balance is important because;
- Bacteria make up around 80% of the Immune System.
- They regulate a lot of a person's Metabolism.
- Bacteria are a HUGE part of digesting & utilizing food.
Detoxifying your gut naturally of all the Undigested Waste (Poop), Mucoid
Plaque, Heavy Metals, A Excess Acid, Parasites, PFAS, Carcinogens, and
other types of toxicity/poison is the best way to clean out your Gut and
increase the speed & clarity of your Instincts, emotions, and thoughts.
Wade Lightheart is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
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Previous Episode

Can You Literally Stop Getting Sick? - ReVitalized Podcast #001

In this episode, Justyn and Elle go over 5 pillars of health that will radically improve the life of every person who applies them. There are many common tips and tricks to improve a person's health, but for this podcast goes deep, this is the foundational principles of health and how to keep your body working for a very long time.
Not getting sick is a very common theme around here and so Elle & Justyn wanted to teach everyone the basics on how they have been able to achieve such long periods of time without getting sick themselves and how they help so many of their clients remove sickness from their bodies.
There is no end to learning, and if you want to feel great and understand not just the importance and true reality of being healthy, but also the knowledge behind what happens in the body on the cellular level, join us for this episode of the Revitalized Podcast!
Chapters:
(1:07) Let's introduce ourselves!
(2:09) So what is this episode all about anyway?
(5:50) Your health can significantly change, but only if you know how to change it!
(8:09) How healthy our society actually is.
(9:50) There is hope for everyone to be healthy or significantly healthier.
(19:13) Pillar 1 Cellular Hydration
(21:50) How to get hydrated properly, cause you've been doing it wrong.
(23:10) Quality matters, that goes for your water too.
(29:12) Pillar 2 - Natural Detox, what it even means.
(35:50) Tonya the Beast! One of our favorite testimonials and people.
(38:42) Win against stubborn fat, the right way
(40:22) Join the most health-conscious community on the planet!
(44:27) Pillar 3 - Bioavailable Nutrition, what does that even mean?
(48:00) Addressing bioavailability and optimization of nutrients.
(49:35) Prep your food the bio-available way!
(100:42) Pillar 4 - Functional Training
(106:50) Pillar 5 - Personal Development, it's more then a trend
(112:00) Why your gut health is impacted by stress so much.
(115:04) Let's going over the fundamentals one last time.
(116:38) A very encouraging goodbye.
Sources:
https://www.americanactionforum.org/research/chronic-disease-in-the-united-states-a-worsening-health-and-economic-crisis/
https://dailyhealthpost.com/toxins-stored-in-your-cells-and-how-to-detox/
https://www.mdanderson.org/publications/focused-on-health/exercise-and-the-lymphatic-system.h20-1592991.html
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Next Episode

How To Live Healthy Like The Extremely Rich - ReVitalized Podcast 003

Grab a notebook and get comfortable, because on this episode the Revitalized Podcast team leads their audience through a series of questioning self limiting beliefs around making money and getting healthy.
Since the earliest dawn of man, people have been eating nutrient dense food, drinking clean living water, and being in great shape. So although things may be different in this modern world, it does not mean there isn't a way to adapt, improvise, and overcome.
Each of us have a duty to ourselves, our family, and all our loved ones to truly give life our best shot, and that involves being the healthiest versions of ourselves, as well as having some success.
Sometimes the path to our hopes and desires is not a wide flat one, but a narrow one with plenty of twists and turns. Nothing worth fighting for ever came easy, and we hope you can be encouraged from this podcast to realize the way to you having the most thriving and prosperous life, involves you valuing life enough to not give up and in to the doubts that come up.
If others can do it, so can you, and your life is worth fighting for!
Chapters:
0:00 Intro
8:12 The value of money, and the value of each human life
13:03 Changing your mindset around money
15:40 Your life should not be controlled by money
16:28 Being successful is our duty
20:41 The economics of health and the necessity to be rich
25:00 Fake self love is self indulge
25:50 Get a solid perspective on how you're managing money
29:00 Life is a game, you win it by learning the rules of life
32:10 Few steps/changes you can do to start getting healthy
34:40 There is limitless potential living in a 1st world country
35:00 The Living Diet
37:51 How to be healthy like the 1%
39:10 Why YOU should care about your health
46:40 Pay attention to ingredients
49:37 If you want to solve a problem, you can
53:00 Making the time for what's important
1:00:28 How to be resourceful
1:01:16 Bloopers
Sources:
https://www.forbes.com/sites/priceonomics/2018/07/10/heres-how-much-money-do-you-save-by-cooking-at-home/?sh=7a175a5835e5
https://www.fiercehealthcare.com/hospitals-health-systems/fitch-rain
https://nypost.com/2022/11/15/sperm-counts-worldwide-have-plunged-62-in-under-50-years-study/
https://time.com/5040902/childhood-obesity-in-america/