Living and Training with Hypermobility with Sahara Coleman

Explicit content warning

05/19/25 • 51 min

In this episode of Results Not Typical, Nikki speaks with personal trainer and nutrition coach Sahara Coleman about the realities of living and training with symptomatic hypermobility.

They explore how these conditions affect daily life, movement, identity and what it means to show up for yourself when your body doesn’t always cooperate.

Topics covered:

Training and daily life with hypermobility including chronic pain and injury
Naviagting POTS and low blood pressure
Hypermobolity comorbidities beyond the joints
How identity, mindset, and autonomy play into managing chronic conditions
Strength training and fitness with hypermobility

Connect with Sahara

Instagram: @saharathenutritioncoach
Work with Sahara in person at BodySTRONG Burien

Connect with Nikki

Get your personalized free strength plan at freestrengthquiz.com
Instagram: @naablevyfitness

In this episode of Results Not Typical, Nikki speaks with personal trainer and nutrition coach Sahara Coleman about the realities of living and training with symptomatic hypermobility.

They explore how these conditions affect daily life, movement, identity and what it means to show up for yourself when your body doesn’t always cooperate.

Topics covered:

Training and daily life with hypermobility including chronic pain and injury
Naviagting POTS and low blood pressure
Hypermobolity comorbidities beyond the joints
How identity, mindset, and autonomy play into managing chronic conditions
Strength training and fitness with hypermobility

Connect with Sahara

Instagram: @saharathenutritioncoach
Work with Sahara in person at BodySTRONG Burien

Connect with Nikki

Get your personalized free strength plan at freestrengthquiz.com
Instagram: @naablevyfitness

Previous Episode

How to stop "starting over" with Greg Sutton and Vanessa Zingaro

In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward.

You’ll learn:

Why more information isn’t the solution to reaching your goals if you're struggling with consistency.
How to identify and move beyond all-or-nothing thinking.
What your internal dialogue has to do with your results
How the Stages of Change explain why you keep "starting over"
Practical tools to build follow-through (even on tough days)

Connect with Greg & Vanessa